Re: JD's CrossFit Chronicle
 

[B]07/29/09[/B]

5 rounds for time

30 GHD Situps
25 Back extensions

18:26 Rx'd

Re: JD's CrossFit Chronicle
 

[B]07/30/09[/B]

Thrusters

5 - 95
3 - 135
1 - 160
1 - 170
1 - 175
1 - 180
1 - 185 (F)
1 - 185 (Barely)
1 - 190 (F)

These seem to move sooo slooowly...

2 days off coming up...feel like I need it. Rest week in a few weeks.

Re: JD's CrossFit Chronicle
 

[B]08/01/09[/B]

Active rest - ran light 30 minutes up in Grand Haven...Just felt like doing something...

Re: JD's CrossFit Chronicle
 

'Nancy'
400 M run
15 Overhead squats, 95#

14:15 Rx'd

I was shooting for sub 14...last time I did 'Nancy' it was 115# in Ann Arbor...time was 14:30 but we used dynamax balls for depth. when I use a dynamax its actually easier for me. Owell...PR nonetheless...

Re: JD's CrossFit Chronicle
 

[B]08/03/09[/B]

10 - 65
7 - 95
5 - 135
3 - 155
1 - 165
1 - 175
1 - 185 (F)
1 - 185 (F)
1 - 180
1 - 182
1 - 185 (F)

My elbows are sloooww...

Re: JD's CrossFit Chronicle
 

[B]08/04/09[/B]

30 muscle-ups for tiime;

8:38 PR

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;576530][B]04/28/09[/B]

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I hate this workout...

30:16.

Tried not to kip at all on the K2E. And i started to panic towards the end doing the DU's...i was worried I would'nt beat my last time. ended up beating it by a minute.[/QUOTE]

Filthy 50 again today...

Felt great...back on baseline Zone again.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

26:24 Rx'd PR for me by over 3 minutes. Tried not to kip at all on the K2E. Easier said than done reps 25-50.

Re: JD's CrossFit Chronicle
 

[B]08/07/09[/B]

Run 5 K

24:16 - PR by 2 minutes...Not sure if this was because back on baseline Zone or my 10 minute Pose crash course this morning with Jim our newest trainer...

I will give 1 minute to Jim and 1 to diet. Felt good today. Pretty fired up about my time. That's 2 PR's in a row. Now...If I could round it out with a deadlift PR tomorrow I'd be happy as a clam!!

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;637008][B]08/03/09[/B]

10 - 65
7 - 95
5 - 135
3 - 155
1 - 165
1 - 175
1 - 185 (F)
1 - 185 (F)
1 - 180
1 - 182
1 - 185 (F)

My elbows are sloooww...[/QUOTE]

Cleans I assume? Squat or Power?

I PM'ed Matt Diminico the other day to let him know I am finally going to get out to MCCF for a workout soon. Do you go out there most Saturdays?

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;639763]Cleans I assume? Squat or Power?

I PM'ed Matt Diminico the other day to let him know I am finally going to get out to MCCF for a workout soon. Do you go out there most Saturdays?[/QUOTE]

Darnit! These were hang power cleans...thanks for catching it...

Good to hear you are coming out! Looking forward to having you drop in.

Saturdays class times are 9:30 for the O-Lifting and 10:30 for the group class. This Saturday is 'Benchmark Saturday' where we allow our members to do the benchmark of their choosing..