Re: JD's CrossFit Chronicle
 

[B]03/24/09[/B]

Did this one today

4 rounds
Run 400m
Rest 2 minutes

last time (in august) I did this and here were my times.

1 - 1:36
2 - 1:36
3 - 1:38
4 - 1:40

Total of 6:30

Here's today

1 - 1:17
2 - 1:18
3 - 1:27
4 - 1:27

Total of 5:39

Rounds 1 and 3 were into a very strong headwind. (obviously wind at back on 2 and 4)

Re: JD's CrossFit Chronicle
 

Nice job on the 4x400, Jason! Sub 1:30 is killer good.
I'm with you on the backward burpee things. Retarded! Keith and I decided ...never again!

Re: JD's CrossFit Chronicle
 

[B]03/25/09[/B]

Awesome day...One of the first videos that got me hooked on CrossFit was the Marines at GITMO doing 'Nasty Girls'. I just thought it was totally bad a** the way that dude kicked the wall at the end when he couldn't get that muscle up. I wasn't sure if I could do it but figured what the heck!

'Nasty Girls'

3 rounds for time of

50 Squats
7 Muscle-ups
10 Hang Power Clean 135#

13:21 Rx'd

Did all the Muscle ups!! Today was a good day...I'm going for 'Linda' Rx'd on Saturday. We will see...

Re: JD's CrossFit Chronicle
 

'Linda'

10,9,8,7,6,5,4,3,2,1 Reps

1.5 BW Deadlift - 255 (sumo style)
BW Bench press 170
3/4 BW Clean 127.5. (Power clean)

My time - 23:48.

Awesome day for me...This was one of my long term CF goals. I can officially do all of the girls RX'd. (Well...Pistols in 'Mary' are bit of an issue). But I can do it.

I am fired UP!

Re: JD's CrossFit Chronicle
 

'Helen'

9:04 PR by 1:51. Last time was 10:55.

Sweet....:D

Re: JD's CrossFit Chronicle
 

hi jason!!!!

congrats on hitting one of your long term goals! completing every single girl workout as RXed!!

that's one of my long term goals too...

currently learning olympic lifts from my coach... LOADS of fun! nothing feels quite as good as a snatch!!!

cheers

carter

Re: JD's CrossFit Chronicle
 

[B]03/29/09[/B]

Run 40 mins

My house to 855 Lake Shore Dr
Back to 22812....

4.2 miles. I wonder if I'll ever get to 5!

Re: JD's CrossFit Chronicle
 

[B]03/31/09[/B]

Backsquat

10 - 95
7 - 135
5 - 185
3 - 245
3 - 275
3 - 285
3 - 285
3 - 285 (The last rep here was at an iffy depth)

Press

5 - 95
3 - 135
1 - 145
1 - 155 (F)
1 - 155
1 - 155 (F)
1 - 150
1 - 152 (F)
1 - 150

I hate shoulders...Sometimes they're strong...sometimes they're weak. Owell..

Re: JD's CrossFit Chronicle
 

[B]04/01/09[/B]

AMRAP in 20 minutes

250 M Row
95# SDLHP 21 Reps
15 Pullups

4 rounds + the row. From the 'harder than it looks file'.

Re: JD's CrossFit Chronicle
 

[B]04/02/09[/B]

Worst Clean day ever...

Couldn't even clean 175. My 1RM is 195. I'm going to ignore this day...not even documenting my #'s. Today didn't count. Tomorrow is rest day.