Re: JD's CrossFit Chronicle
 

03/05

Tried to get a snatch workout in but couldn't really get into it mentally - didn't have enough time.

Up to 145 (single)

03/06

Power Snatch
EMOTM for 12 mins

3 reps, tap and go 125

Re: JD's CrossFit Chronicle
 

3/7

14.2

In 3 mins complete 2 rounds of the following - going up by 2 reps per round

0 - 3
10 Overhead squats, 95
10 Chest to bar pull-ups
10
10
3 - 6
12 overhead squats
12 Chest to bar pull-ups
12
12
6 - 9
14 overhead squats
14 C2B pull-ups
14
7 C2B

Maybe had enough to get a few more pull-ups but that was enough. OHS were easy

Score - 137

3/8
Tabata
Dips - 5,4,3,3,3,3,3,3 - 3/27
K2E - 5,4,3,3,3,3,3,3 - 3/27 Could not string these together. Probably need to do them more. Been mostly doing TTB for the last year or 2.
Push-ups - 10,10,10,8,7,7,7,7,7 - 7/73 - good ones.
Sit-ups - 10,9,8,8,8,8,8,8 - 8/72 unanchored/abmat

3/9
Front squat

7x135
5x165
3x195
1x225
1x255
1x285 (miss)
1x280 (miss)
Didn't have it.

Re: JD's CrossFit Chronicle
 

03/11

5 Rounds for time

1 Rope climb
2 Parallette HSPU
6 Hang squat cleans, 155

19 something...

3/13
Weighted pull-ups
5xBW
3x25
2x35
2x40
2x45 - don't think I got it. Didn't feel great.

For time
50 Wall balls
50 burpees
50 double unders

6:52. Calf is still bad - there's even a bruise at the top just under the back of my knee.

Re: JD's CrossFit Chronicle
 

03/14

WOD 14.3

In 8 mins, As many reps as possible

10 Deadlifts, 135
15 Box jumps
15 Deadlifts, 185
15 Box jumps
20 Deadlifts, 225
15 Box jumps
25 Deadlifts, 275
15 Box jumps
30 Deadlifts, 315
15 Box jumps
35 Deadlifts, 365
15 Box jumps

Only got 10 deadlifts at 275 but I haven't deadlifted anything above 185 in over a year so just didn't want to get hurt.

Total - 100

3/15

Hip thrusts - never did those before but tried them out

5x135
5x165
5x185
5x185

'Cindy'

18 rounds + 9 push-ups

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1224173]03/14

WOD 14.3

In 8 mins, As many reps as possible

10 Deadlifts, 135
15 Box jumps
15 Deadlifts, 185
15 Box jumps
20 Deadlifts, 225
15 Box jumps
25 Deadlifts, 275
15 Box jumps
30 Deadlifts, 315
15 Box jumps
35 Deadlifts, 365
15 Box jumps

Only got 10 deadlifts at 275 but I haven't deadlifted anything above 185 in over a year so just didn't want to get hurt.

Total - 100

3/15

Hip thrusts - never did those before but tried them out

5x135
5x165
5x185
5x185

'Cindy'

18 rounds + 9 push-ups[/QUOTE]

Last few times I did Cindy I was at 15+ then 16+ so - pretty happy with the almost 19 rounds

Re: JD's CrossFit Chronicle
 

Okay...

3/16
Ran 5 K in the freezing cold...Corktown race. 27 mins...blew out calf on mile 3...didn't feel my toes until then either.

3/18

5 rounds for time
Row 500m
15 bench press, 135
18:42

3/20

Front squat
EMOTM until I missed. Up 10 lbs every min

155
165
175
185
195
205
215
225
235
245 (miss) Got 2. Could've gotten the 3rd but didn't want to hurt my wrist so I didn't push it - may have to do 14.4 tonight.

Re: JD's CrossFit Chronicle
 

Let's see....been a while.

3/21
Did the DEA Maltz Challenge at Ford Field

400m run
50 pull-ups
Farmers carry 200yds w 2 70lb KB's
50 dips
100 push-ups
50 Knees to elbows
100 Sit-ups
400m run
Took me forever...not sure on time.

3/23
Easy day - did a light warmup.

3/24

14.4

AMRAP in 14 mins

60 cal row
50 TTB
40 Wall balls
30 power cleans, 135
20 muscle ups
Got to the rings with about 45 secs to spare...waited a few then got stuck at the bottom of the dip. I was ****ed...but no biggie. I always miss the MU when I'm gassed. Probably a bit too heavy too - owell. I can do them, just not easy.

3/25
Snatch - up to 165.

3/26
'Annie'

9:30. Not a PR by any means...DU's were kind of messy.

3/28
14.5

21-18-15-12-9-6-3
Thrusters, 95
Bar facing burpees

13:33 - I think my judge missed a few burpees...:-)

3/29

10 really slow 100m sprints. Glute was tight...so was calf. Felt good to run kinda fast though on the football field.

Every 2 mins x 10.

Re: JD's CrossFit Chronicle
 

03/30

5 rounds for time

Row 250
20 pull-ups
20 push-ups

19:30

Re: JD's CrossFit Chronicle
 

04/01

4 rounds for time
Prowler push, 270+60 ~ 20m
Farmers carry, 106/97 60m

18:30

04/03
double KB grace...2 53's
4:54

(never did that before...kind of awkward)

04/04

Bad front squat session

3x70% (195)
3x80% (220)
3x90% (250) miss only 1

5 rounds for time
5 Thrusters, 115/75
10 Lateral over bar burpees
20 double unders

8:31

Re: JD's CrossFit Chronicle
 

Tried to sprint on Sunday but...that didn't work. Tight quad. Did some handstand walks and ran a bit.

4/7
Row 1K
Then 20 KB Swings, 70
20 burpees
20 goblet squats.

6:48.

Probably my last official WOD at MCCF - my two partners bought me out today. Ben together almost 6 years to the day...