Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1212845]01/03

Front squat

3x175
3x195
3x215
3x235
3x250

Back to where I was a few years ago.[/QUOTE]

Hit 255 for a triple on Friday 1/24. Not sure why I didn't post it.

Re: JD's CrossFit Chronicle
 

1/28

Weighted dips
5xBW
5x25
3x35
3x45
1x55
1x65
1x75

5 rounds for time
4 HSPU
8 KBS, 70
12 GHD situps

7:36

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1216473]Hit 255 for a triple on Friday 1/24. Not sure why I didn't post it.[/QUOTE]

Did this too...forgot it.

15 OHS 95/65#
15 Split Jerks 95/65#
12 BS
12 Push Jerks
9 OHS
9 Push Press
6 FS
6 Strict Press

4:08

Re: JD's CrossFit Chronicle
 

01/29

12 min AMRAP
Squat cleans, 95
C2B pull-ups
3/3
6/6
9/9 etc..

15 Squat cleans, 13 Pull-ups

1/30
Snatch
5 - 75
5 - 95
3 - 115
3 - 135
1 - 165
1 - 180 (miss)

Death by burpee box jump, 24in
11 + 7
Rest 2 mins
30 power snatch for time, 95
2:36 I think

Re: JD's CrossFit Chronicle
 

1/31

Shoulder press

5x75
5x95
3x115
3x135
1x155
1x165
1x175 - PR I think!

WOD
21-15-9
Burpee pull-ups
deadlifts, 185

8:45

2/1
Front squat
12x45
10x75
7x95
5x135
3x165
2x185
2x205
1x235
1x255
1x275 - that's either a PR or a PR tie. Need to check.

Re: JD's CrossFit Chronicle
 

2/2

7 min row
Row 1831
Rest 8 mins
7 min AMRAP
Burpees - 90 (jump to 6 in target (at least)
Rest 8 mins
7 min AMRAP
30 Double unders
15 Snatches, 75
4 + 10 double unders

Re: JD's CrossFit Chronicle
 

02/04

EMOTM for 12 mins
Snatch balance 115x3 - just felt off...

10 rounds
5 strict chins
10 ring push-ups

18:30

Re: JD's CrossFit Chronicle
 

Glad to see you logging on here regularly again JD. I'll be in tomorrow for an evening workout. Hope to see you there!

Re: JD's CrossFit Chronicle
 

Been sick since Tuesday...also eating low carb. Today sucked.

2/11
Front squat
20 double unders between the first few sets

10x75
10x105
10x150
10x180
10x210

WOD
100 Double unders
100 Wall balls
100 Double unders

12:37

02/12
Legs starting to get sore from yesterday....I subbed in row for calories for the metcon because of it. Was supposed to be front squats.

Shoulder press
10-9-8-7-6-5-4-3-2-1
75-85-95-105-115-125-135-145-155-165

WOD
4 rounds for total reps

1 min row (cal)
1 min push press, 75
1 min power clean, 75
1 min burpees
rest 1 min

15 15 15 15
22 20 25 22
15 15 15 15
15 15 15 20

274 - I may have miscounted the 3rd round of pp...don't think so though.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1210448]12/10
Front squats

EMOTM - 15 mins

Front squats
Mins 1 - 5 195
Mins 6 - 10 205
Mins 11 - 15 215[/QUOTE]

I think I did 2 reps here...may try this today but 12 mins...