Re: JD's CrossFit Chronicle
 

12/07

Hang power clean

185x1
195x1
205x1
215x1 miss x 3. Really close.

Started warming up with hang squat cleans but decided to switch...bottom of the squat was buggin' my gimpy sacrum.

Annie

8:57. All double unders were unbroken. Butt stays on floor during situps.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;874146][B]12/01/10[/B]

For time
Row 500m, BW Bench press, 30 reps
Row 1000m, BW Bench press, 20 reps
Row 2000m, BW Bench press, 10 reps

27:53 Rx'd - Officially moved to 180 as my BW So I used 180 on the bench..

This was a PR - and last time I did it I used (and weighed) 165. Pretty cool I guess...[/QUOTE]

I did this again...at 195 lol!

Stopped after the 2k row because my shoulder felt funny...not worth it.

38:30. Yikes!

Re: JD's CrossFit Chronicle
 

12/10
Front squats

EMOTM - 15 mins

Front squats
Mins 1 - 5 195
Mins 6 - 10 205
Mins 11 - 15 215

Re: JD's CrossFit Chronicle
 

12/12

20 min AMRAP

5 Pull-ups
10 KB swings, 70
20 double unders

11 rounds + 1 pull-up

Re: JD's CrossFit Chronicle
 

12/13
Partner WOD

100 Pull Ups
100 Hang Cleans 95/65#
100 Wall Balls
100 S2O 95/65#

15 something - partner did a bit more pull-ups than me...other than that I did most of the rest. Except for Wallballs...they were pretty even.

12/14

5x500m row. Felt terrible...haven't rowed in a long time.

2 mins rest between rounds

1:39.8
1:46.4
1:51.2
1:53.3
1:52.1

12/16

Front squat

Singles

185x2
195x1
215x1
240x1
260x1

260 was pretty ugly...

12/18

The 300 WOD

25 Pull-ups
50 Deadlifts, 135
50 Push-ups
50 Box jumps
50 Floor Wipers, 135
50 clean and press, 35lb KB
25 pull-ups

16:13 Rx'd.

Re: JD's CrossFit Chronicle
 

12/19

Thrusters

135x3
155x3
165x3
175x3

21-15-9

Burpees
TTB
Double unders

7:32 I think

EMOTM for 5 mins
10 HRPU
5 strict pull-ups

Bench
20x95
5 strict pull-ups
15x115
5 strict pull-ups
10x135
5 strict pull-ups
8x155
5 strict pull-ups
6x175
4x185
4x195
5 strict pull-ups

12/20

Barbell complex

Clean deadlift
Hang clean from just below knees (with stop)
Split jerk

165
175
185
195
200 (miss)
200

I think that's how the rep scheme went anyway...

12/22

40 Min AMRAP

1K Row
150 double unders
50 burpees

2 rounds + 30 burpees

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1119305]12/24/12

Christmas 'Eva'

5 rounds for time

Run 800m
30 KB Swings, 2 pood
30 Pull-ups

44:56 Rx'd. Not a PR but not a personal worst. Actually kind of surprised with my time - happy. I don't do long metcons much anymore.[/QUOTE]

44 mins today...ran too far on the first run as well.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1211730]12/19

Thrusters

135x3
155x3
165x3
175x3

21-15-9

Burpees
TTB
Double unders

7:32 I think

EMOTM for 5 mins
10 HRPU
5 strict pull-ups

Bench
20x95
5 strict pull-ups
15x115
5 strict pull-ups
10x135
5 strict pull-ups
8x155
5 strict pull-ups
6x175
4x185
4x195
5 strict pull-ups

12/20

Barbell complex

Clean deadlift
Hang clean from just below knees (with stop)
Split jerk

165
175
185
195
200 (miss)
200

I think that's how the rep scheme went anyway...

12/22

40 Min AMRAP

1K Row
150 double unders
50 burpees

2 rounds + 30 burpees[/QUOTE]

That 40 minute amrap sounds horrible. Merry christmas jd!

Re: JD's CrossFit Chronicle
 

Hmm...lets see.

Didn't do anything Christmas Day...

12/26

Front Squats
5 - 125
5 - 155
5 - 185
5 - 215
5 - 245 (miss) Got 2. Didn't have it

12/27
3 position snatch

Up to 125
Missed at 135

High hang, below knees, floor

10 rounds for time at BW ~195

2 floor presses
2 Clean and jerks
2 back squats

15:38

12/28

4.52K

23:16. Can't figure out how to change map my run to non metric

Re: JD's CrossFit Chronicle
 

12/29

AMRAP in 12 mins

1 squat clean, 145
1 KB Swing, 70
2
2
3
3
Etc

8 rounds + 7 cleans.

Also did some clean practice prior

12/31
25 Walking Lunges
20 Pull-ups
50 Box Jumps - 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings - 2/1.5 pood
30 Sit-ups - Standard
20 Dumbbell Hang Squat Cleans - 35/25 lbs
25 Back Extensions
30 Wall Balls - 20/14 lbs
3 Rope Climbs - 15 ft (did 4 at East) because it's short...

21:35 rx'd.