Re: JD's CrossFit Chronicle
 

Not sure what day but I did the WOD I saw on the site...it was an AMRAP

1/27

in 12 mins
50 squats
30 Push-ups
15 pull-ups

2 rounds plus 20 push-ups I think...

1/29
Sprint WOD
10 Push-ups
80 yard shuttle run (length of gym and back) rest 1 min.
Don't have my number handy...

Next day I got a bad cold and didn't do anything until...

2/5
Chelsea

EMOTM for 30 (lol) mins
5 pull-ups
10 push-ups
15 squats

6 rounds +

2/8
Did some front squats to see how my back felt

10 - 45
10 - 65
10 - 95
5 - 115
5 - 135
5 - 155

Didn't feel too bad.

Then I did a standby WOD - shortened my rope and felt pretty good warming up then couldn't string together more than a couple on my first set of DU's. Had a temper tantrum and switched ropes - went fine from there. Metcon didn't feel too, too bad. Need to check previous PR on this.

50 Double unders
10 Burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

7:46.

Last time I did that in my log I did it in 9:05. Hard to believe I got a PR - particularly with my double under meltdown. Ahh well. I'll take it.

Re: JD's CrossFit Chronicle
 

02/09

4 rounds for time (well kind of, i hadn't done a deadlift of any kind since hurting my back - so I didn't rush)

20 deadlifts, 95
20 m handstand walk

roughly 20 mins...

2/11
215 burpees with my hockey team I train. last day so we played hooverball and let each player coach the team through 10 burpees apiece. 5 extra for not jumping and clapping.

Re: JD's CrossFit Chronicle
 

02/12
Did some power clean and jerks just to see how they felt. Slowly but surely going a bit heavier.

5x65
5x95
3x115
3x135
3x155
3x175

Jerks feel stupid..need to work on those a bit more. Wasn't aggressive - back felt okay, not 100% but almost there.

02/13
Ran 2.8 miles in 23:40. Went fairly hard but didn't push it.

Re: JD's CrossFit Chronicle
 

02/14
Incredible Hulk

AMRAP in 20 mins

5 Deadlifts
5 Hang power clean
5 Front squat
5 Push presses
5 back squats

Pick a weight where sequence can be completed unbroken

8 rounds + 5 Deadlifts at 135#'s. All unbroken. First 2 were easy...last 2 were really hard.

Re: JD's CrossFit Chronicle
 

02/15

Weighted pull-ups

5 - DH
1 - 15
1 - 25
1 - 35
1 - 45
1 - 55 (miss) actually 57 w belt.

Re: JD's CrossFit Chronicle
 

02/17/13

Row 1K
Then
21-15-9
Thrusters, 95
C2B Pull-ups

11:55. Hadn't done this in 4 years. Pull-ups were harder because I'm about 30lbs heavier I guess. Not bad overall...PR was 11:29. Horrible WOD.

Re: JD's CrossFit Chronicle
 

02/19

HBBS - started feeling better and I wanted to switch to HB so, started today.

10 - 45
10 - 65
10 - 95
7 - 135
5 - 185
5 - 205
5 - 225
5 - 245
5 - 265 (Miss) 4 reps

Felt pretty good - I could've probably gotten that last rep but with my recent history I didn't want to push it. d

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1026708]01/23/12

Did rowing intervals today. 4x500 with 2 mins rest between each interval. Felt awful but was surprised with my times. I did this a while back and had pretty similar times but with 3 minutes rest. Also haven't been eating hardly any carbs recently...

1. 1:37.8
2. 1:44.7
3. 1:51.5
4. 1:51.5[/QUOTE]

Did this again...

02/21/12

1. 1:37.7
2. 1:47.7
3. 1:50.8
4. 1:51.4

Hmm...is this a PR?? 3 out of my 4 times were better but that 2nd interval was much slower.
Overall total of abou 2 secs slower total.

Edit: Now that I think about it, I may have looked at the wrong #on my 2nd interval. I may have looked at the expected finish time not the finish time...who knows.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;569384]'Danny'
AMRAP in 20 mins.

30 box jump 24"
20 push press 115#
30 pullups

3 rounds + BJ's[/QUOTE]

02/22/13

Did 'Danny' again today - waited too long to pick it up at the end haha!!


AMRAP in 20 mins
30 Box jumps, 24
20 Push press, 115
30 Pull-ups

3 rounds plus 27 box jumps. 3 box jumps less than 4 years ago.

Re: JD's CrossFit Chronicle
 

02/23/13

Bad day...happened to read an article today about training to your intuition...well I snatch balanced up to 145 but didn't feel right, missed that twice so I just stopped. Didn't have it. Not sure what the problem was, maybe the alcohol from the night before or something I ate but something wasn't right.