Re: JD's CrossFit Chronicle
 

11/27
5 rounds each for time
Row 250m
15 thrusters, 95
10 burpees
rest 2 mins

1. 2:05
2. 2:33
3. 2:54
4. 3:12
5. 2:59

11/29
Snatch balance
5 - 45
5 - 65
5 - 75
3 - 95
1 - 105
1 - 115
1 - 125
1 - 135
1 - 145
1 - 155
1 - 165
1 - 175 (miss)
1 - 175 (miss) very close on both of these but I haven't done them in so long I just stopped. These felt a lot better with a bigger 'dip' in the beginning...better than just a 'pop and drop'. Not sure if that makes sense but I think this is a PR.

Re: JD's CrossFit Chronicle
 

11/29

21-15-9
deadlift, 225
GHD situps

7:53
Didn't do any of the deadlifts unbroken - it had been a while since i've done a metcon at a deadlift weight that heavy. just wanted to see how I felt.

Feel pretty good....

Re: JD's CrossFit Chronicle
 

12/1

AMRAP in 20 mins

Run 400m
3 rounds of 'Cindy'

3 rounds plus 2 rounds of 'Cindy' + 3 pull-ups

Off to Disney for a week. Not really going to stress about working out but if I find something to do, I'll do it.

Re: JD's CrossFit Chronicle
 

Okay - rest week at Disney...I definitely wanted to take a little time off to let my back/shoulder rest up. Went for about a 3 mile jog around our resort on Wednesday 12/5 but other than that didn't do anything.

Was really lookin' to work out yesterday but felt like crap lol! Lots of wine and bad food/lack of sleep probably played a role.

Front squat

10 - 45
10 - 45
10 - 75
10 - 95
10 - 115
7 - 135
5 - 165
3 - 185
1 - 215
1 - 235
1 - 250
1 - 260 (miss)

AMRAP in 12 mins
12 Box jumps, 24
6 Thrusters, 96
6 Bar facing burpees

5 rounds + 6 thrusters. Felt like crap the whole time and the thrusters felt super heavy. I'm also kind of annoyed that I could still feel a little bit of pain in my shoulder.

Re: JD's CrossFit Chronicle
 

12/11
Going by memory on this but I know I got 92 - which is 2 off of my PR from a few weeks ago. Defecit push-ups were rough...and hurt my dips.

Pull-ups, 12,11,10 - 33
Dips 11,10,7 - 28
Chins 11,11,9 - 31
Defecit push-ups on 45's. (feet too) 20,15,15

12/13
Squat clean
2 - 155
2 - 165
2 - 175
2 - 185
2 - 195
2 - 205
1 - 215
1 - 225
1 - 235 (PR)

21-15-9
KB Swings, 70 (american)
walking lunges, 53# KB in each hand

4:45

Re: JD's CrossFit Chronicle
 

12/15
30 Muscle-ups for time
16:30

12/16
12K's of Christmas
Run 1 K. Eat and drink something yummy
Repeat 12x
Just a fun thing some local runner put on that seemed fun...so I did it. It was (fun). Didn't time myself.

Re: JD's CrossFit Chronicle
 

12/18

Front squat

10 - 95
7 - 135
5 - 185
5 - 195
5 - 210
5 - 225
5 - 240 (miss) got 4. Lost rack position on 4th rep and didn't attempt 5th.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1111037]11/27
5 rounds each for time
Row 250m
15 thrusters, 95
10 burpees
rest 2 mins

1. 2:05
2. 2:33
3. 2:54
4. 3:12
5. 2:59

11/29
Snatch balance
5 - 45
5 - 65
5 - 75
3 - 95
1 - 105
1 - 115
1 - 125
1 - 135
1 - 145
1 - 155
1 - 165
1 - 175 (miss)
1 - 175 (miss) very close on both of these but I haven't done them in so long I just stopped. These felt a lot better with a bigger 'dip' in the beginning...better than just a 'pop and drop'. Not sure if that makes sense but I think this is a PR.[/QUOTE]

I like this 5 rounder. I'm gonna give it a try tonight.

Re: JD's CrossFit Chronicle
 

12/19

With a 25 lb KB
Max pullups/ring dips
4 rounds
1. 6/4
2. 5/3
3. 5/3
4. 4/2 (and the 4 was iffy)

12/20

'DT'
5 rounds for time
155# Deadlift, 12 reps
155# Hang power clean, 9 reps
133# Push jerk, 6 reps

11:12 (PR is 10:52) Thinking had I known my time I would've been able to beat it.

12/22
2 rounds for time
Row 250m
30 squat cleans, 95#


8:27. I think this is PR. Also feels like I somehow knocked a rib out. :rofl:

(Just noticed I accidentally did this out of order. Rowed first. Owell - 9:03 last time I did it rowing 2nd)

Re: JD's CrossFit Chronicle
 

12/23/12
Front squat
5 - 135
3 - 185
3 - 215
3 - 235
1 - 255
1 - 265
1 - 275 (miss)

Going in the right direction though!