Re: JD's CrossFit Chronicle
 

7/20

Run 2 miles
Row 1K

Not for time....just wanted to get sweaty.

Re: JD's CrossFit Chronicle
 

7/20

Easy warmup
Some muscle-ups
I really have to be aggressive at the top when I'm this heavy...need to do more dips too.

Re: JD's CrossFit Chronicle
 

7/24

EMOTM for 15 mins
5 walking lunges with 155lb barbell in front squat rack

Ouch

Tabata dips
10,6,5,5,5,4,4,3

7/25
Box squats
2-2-2-2-2-2-2-2-2-2 EMOTM
185 lbs.

Re: JD's CrossFit Chronicle
 

Let's see what have I been doing here.

Last friday is the earliest wod I remember lol!

AMRAP (and reps) in 5 mins

21-15-9
SDHP, 95
Ring push-ups (97 reps)
Rest 2 mins
21-15-9
Deadlift, 95
push-ups

3:38 I think.

Saturday and sunday - don't really remember

7/30
4 rounds for time

5 squat clean, 135
10 M handstand walk
5 TTB
First round handstand walk unbroken

8 something

7/31
power clean disaster - couldn't even get 215 which is 10 under my PR but my back still isn't good so...

8/2

Ran about 4 - 5 miles. Not actually sure on the distance need to check. That was rough. Just checked. little over 4.25 miles probably in about 40 mins. I really felt fine though until the last mile. need to do this more -also plan on losing some lbs...again.

Re: JD's CrossFit Chronicle
 

8/4

AMRAP in 20 mins

3 HSPU (no kipping) I never do anyway...
6 power clean, 155
9 C2B pull-ups

8 rounds + 1 power clean

8/5
4 rounds for time

12 hang power snatch, 95
21 45lb overhead walking lunges
Run 400m

15:29

Re: JD's CrossFit Chronicle
 

08/07

OHS
5 - 115
5 - 135
5 - 155
5 - 175
5 - 200 (miss) got 3

08/09

For time
30 thrusters, 75
3 rope climbs
20 thrusters
2 rope climbs
10 thrusters
1 rope climb

7 something...

8/11
10x100 yard sprint. all out. in the rain.

Re: JD's CrossFit Chronicle
 

08/14/12

AMRAP in 15 mins

8 MBC
10 push-ups
12 situps

10 rounds plus a few push-ups

Re: JD's CrossFit Chronicle
 

08/15/12

I'm trying to do at least some dedicated strength stuff...even though I still can't push it hard.

Deadlift

5x135
5x185
5x225
5x245
5x255

so stupid...wasn't even heavy but I still don't feel comfortable.

Re: JD's CrossFit Chronicle
 

WOW Really been slacking lately

8/20
3 rounds for reps for 3 mins (2 mins rest between rounds)

Push press, 95
over bar burpees

177 total - I think I got 68 the first round...

8/21
Back squat (High bar)

5 - 135
5 - 165
5 - 195
5 - 225
5 - 255 not near my max...

8/22
3 rounds
Run 400m
21 hip/back extensions
21 Reverse hypers (with like 5 lbs)
15:00

8/24
Moved a ton of stall mats :)

Few days off for a little trip/birthday party with the family.

Re: JD's CrossFit Chronicle
 

8/28

Front Squat
5 - 135
5 - 165
3 - 195
3 - 225
3 - 245 (miss) just kind of slipped forward on the first rep
3 - 235


30 rounds
Row 30 secs
Rest 30 secs

4707 meters