Re: JD's CrossFit Chronicle
 

06/12
1 mile run

6/13
1 mile run

I feel like I did something else in there but can't remember.

Re: JD's CrossFit Chronicle
 

Dang! Waay behind...computer broke - just went and picked up a MacBook Air! We'll see how that goes.

6/14
Not sure - I at least did a mile run.

6/15
Run 3 miles (NASCAR Weekend - I knew I wasn't going to be doing anything else)

6/18
Nicole
AMRAP in 20 minutes
Run 400m
Max pull-ups
25, 20, 15, 15, 15, 16 - 106 (PR)

6/19
Mile run

6/20
Mile run

6/21
AMRAP in 20 minutes
5 HSPU
10 Deadlift, 185
15 Mountain climbers

10 rounds + 5 HSPU

Re: JD's CrossFit Chronicle
 

06/24/12

2 mile jog

Re: JD's CrossFit Chronicle
 

06/25

1 mile stroller jog

Front squat
3 - 115
3 - 145
3 - 175
3 - 195
3 - 225

Lower back felt okay, not great. Still wasn't able to be aggressive but felt good to do something kind of heavy for once.

Re: JD's CrossFit Chronicle
 

Dang...really been slacking on the ol' log here...

I've run my miles (done on the 4th of July) but got a big blister yesterday.

I also did bench press one day last week - got 215 for 2 or something...tried for 3.

so basically I've been so busy with the 2012 Summer Open and opening the new gyms that I've been using my 'Mile a day challenge' as my workouts. Now I have a stiff neck and a blister on my foot.

Re: JD's CrossFit Chronicle
 

07/06

Death by pull-up

16+14.

Re: JD's CrossFit Chronicle
 

7/11
15 push-ups
Sprint 60 yards
Rest 1 minute

10 rounds

Rough one - I counted my walk back as a minutes rest..pretty close. took me a little over 20 minutes and this one is tough towards the end. My guess is way tougher if you are strict on push-ups (I am).

Re: JD's CrossFit Chronicle
 

07/13
Mile and a half stroller jog - spraying graffiti for the 400 and 800m runs for MCCF SCS.

7/14
Snatch
3 - 95
3 - 115
2 - 135
2 - 145
1 - 155 (Power snatch)
1 - 165

3 rounds for time:
Run 800m
15 Hang power clean, 135
15 Pull-ups
19:16

7/15
Death by thruster, 115
11 + 5

Re: JD's CrossFit Chronicle
 

07/17

AMRAP in 20 mins or 5 rounds for time - whatever I had time to finish because of class coming in

40 meter overhead barbell carry with turnaround, 185#'s
40 double unders
40 meter farmers walk with 2 95# barbells with turnaround

4 rounds in about 21 mins...

Did this a few years ago with 30 wallballs instead of 40 DU's but my quads were super sore from death by thruster so I switched to DU's.

Re: JD's CrossFit Chronicle
 

07/19

'300'
25 pull-ups
50 Deadlift, 135
50 Box jumps, 24in
50 Push-ups
50 Floor wipers, 135
50 Clean and press, 35#KB
25 Pull-ups

19 something...def not a PR...still a fun one.