Re: JD's CrossFit Chronicle
 

5/21

Shoulder press

1 - 125
1 - 135
1 - 145
1 - 155
1 - 165
1 - 170 (miss)
1 - 170

For time
Row 50 calories
50 burpees
5:14.

Re: JD's CrossFit Chronicle
 

05/23

AMRAP in 20 mins

10 OHS, 95
10 GHD Sit-ups
10 Ring dips

6 rounds + 3 ring dips.

Re: JD's CrossFit Chronicle
 

05/25

3 rounds

In 3 minutes
Row 500m
Max 95# thrusters
rest 3 mins

15, 16 and 16. Those thrusters were harder than I had expected!

5/26
Snatch
Worked up to 145 then gave myself a blood blister so I stopped. Trigger point still an issue. I actually grabbed a pair of gymnastics grips to do the WOD.

115# Hang squat snatch, 15 reps
Rest 2 mins
Squat snatch, 15 reps
Rest 2 mins
Hang power snatch, 15 reps
Rest 2 mins
Power snatch, 15 reps

14 something...

Re: JD's CrossFit Chronicle
 

05/28
So I did 'Murph' yesterday w a really light weighted vest...probably about 10 lbs.

My PR was like 44 mins and this time it took me 66. Omg.

05/29
Started a mile run challenge today. Run 1 mile every daytil July 4th.

Re: JD's CrossFit Chronicle
 

5/30

1 mile run

'Grace'
2:32. Time on this one keeps going down.

5/31
1 mile run

Weighted pullups
Singles
5-10-15-20-25-30-35-40-45-45-50-55 (miss)

6/1
1 mile run

Re: JD's CrossFit Chronicle
 

6/2

AMRAP in 20 mins
Run 400m
15 BW Back squats, 190lbs

4 rounds + 10 back squats.

Woo am i sore!

6/3
Run 1 mile

Bench
5 - 135
5 - 155
5 - 175
5 - 195
5 - 215 (miss) 2

Re: JD's CrossFit Chronicle
 

06/04
Run 1 mile

AMRAP in 12 ish minutes

5 Knees to elbows
10 Sec L-sit
15 Good mornings (45lbs)

I think I got about 5 rounds.

Re: JD's CrossFit Chronicle
 

06/05
Run 1 mile

06/06
Run 1 mile

5 rounds for time
7 Squat clean, 155
14 KB swings
10:19

Re: JD's CrossFit Chronicle
 

6/7
1 mile run
I think I did something else but can't remember...

6/9
CrossFit for hope

220 reps rx'd (alaa fight gone bad)
burpees
Power snatch, 75#'s
Box jumps, 24in
Thrusters, 75#'s
C2B pull-ups

rest an hour or 2

2 mile run to make up for missing the mile the day before

6/10
1 mile run

Re: JD's CrossFit Chronicle
 

6/11

am
1 mile run

PM
21-15-9
Power clean, 135
ring dips

7:57. Ring dips are killer for me right now.