Re: JD's CrossFit Chronicle
 

04/06/12

Easy jog for 30 mins...Dad passed away on Wednesday so I've been taking care of that. Just wanted to go for a easy jog to clear my head.

Re: JD's CrossFit Chronicle
 

Well...haven't done anything really in the last 10 days or so. I wanted to rest - heal up my SI trigger point. Also wanted to try a 3 day fast. So - fast actually went pretty well. Wish somebody would've told me not to eat a pile of broccoli, a gigantic chicken breast, fish oil, paleo crunch and a banana for my first meal after 3 days. Whoowee! I think I may try it again, it did feel good to give myself a break - I had good energy, but the only thing I really did was take my dog for a walk. I just felt like recharging my battery an after losing my dad. I took that as a time to kind of get away from grind of the 'WOD'. Not that it's bad but, I just took a break. coffee headache was the worst part of the fast, not the hunger. I wanted to eat but I wasn't 'hungry'.

04/14/12

For time:
Row 500m
50 squats
5 muscle ups
40 sit-ups
10 HSPU
20 Pull-ups
30 push-ups
Run 400m

11:55.

Re: JD's CrossFit Chronicle
 

04/15/12

Bench press
5 - 135
5 - 155
5 - 175
5 - 195
5 - 200

Metcon
AMRAP in 15 mins
15 Box jumps, 24 in
15 Push press, 75#
15 KB swings, 53

6 rounds + 6 BJ

Re: JD's CrossFit Chronicle
 

Jason, just checked out your log for the first time. I'm sorry about your Dad, man. I think the jog was a good idea, it always helps me at least. Don't worry too much about your WODs for now. Again sorry for your loss man.

Re: JD's CrossFit Chronicle
 

[QUOTE=Colin McLafferty;1052710]Jason, just checked out your log for the first time. I'm sorry about your Dad, man. I think the jog was a good idea, it always helps me at least. Don't worry too much about your WODs for now. Again sorry for your loss man.[/QUOTE]

Thanks Colin. It's been tough but he's been sick for a while - doesn't make it easier though.

Re: JD's CrossFit Chronicle
 

Jason,

Just came across your log...please accept my deepest condolences for your loss. You're obviously a strong dude in more ways than one...I'll keep you and your family in my prayers.

Re: JD's CrossFit Chronicle
 

[QUOTE=Andre Morales;1053055]Jason,

Just came across your log...please accept my deepest condolences for your loss. You're obviously a strong dude in more ways than one...I'll keep you and your family in my prayers.[/QUOTE]

Thanks Andre...

Re: JD's CrossFit Chronicle
 

04/16/12

Easy jog - I think about 3 miles. Didn't time myself. And my achillies is bugging me.

4/17/12

5 rounds for time
15 Deadlifts, 135
12 Hang power clean
9 front squaqt
6 push jerks
(all with 135)

17:54 Rx'd.

Re: JD's CrossFit Chronicle
 

4/20/12

21 strict pull-ups
21 Nose to floor HSPU's
18
18
15
15
all the way down to 3's

40 mins lol!

4/22

21-15-9
Squat snatch, 95
Toes to bar

9:01

Re: JD's CrossFit Chronicle
 

04/23

50-40-30-20-10
Wall balls
Pull-ups
KB swings

37:10 blahhh!

04/24
4 rounds for time
Run 400m
50 squats

11:49. Highly surprised with my time here - need to check if it's a PR.

Last 4 times doing this one 11:58, 11:56, 11:58, 11:49.