Re: JD's CrossFit Chronicle
 

3/17/12

12.4 what a disaster.

150 wallballs
90 double unders
30 muscle-ups

12 min time cap. Made it to the rings in about 11...nada.

Re: JD's CrossFit Chronicle
 

was very beat up from those wall balls...only went for a light stroller jog this week. I'm gonna do 12.5 tonight though.

Re: JD's CrossFit Chronicle
 

03/22/12

12.5

3 Thrusters, 100
3 C2B Pull-ups
6 Thrusters
6 pull-ups
9 Thrusters
9 pull-ups
etc

102 reps. Did it twice last year and got 104 and 106. Owell.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1046257]03/22/12

12.5

3 Thrusters, 100
3 C2B Pull-ups
6 Thrusters
6 pull-ups
9 Thrusters
9 pull-ups
etc

102 reps. Did it twice last year and got 104 and 106. Owell.[/QUOTE]

Have you done a normal C2B Fran? I'm curious how times stack up between the two with the different rep schemes.

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;1046287]Have you done a normal C2B Fran? I'm curious how times stack up between the two with the different rep schemes.[/QUOTE]

Yes. If memory serves I was in the 6 min range. With a 3:30-3:40 ish regular 'Fran' at the time. Makes a big difference for me for sure.

Re: JD's CrossFit Chronicle
 

so pretty close to answer your question...6 mins for 90 reps...add another 10 - 12 reps and 5lbs more on the thrusters it kind of is a wash.

Re: JD's CrossFit Chronicle
 

03/24

Running WOD
Run 1 mile
Rest 4 mins
Run 800m
Rest 3 mins
Run 400
Rest 2 mins
Run 200

Somebody jacked up the clock but I was at about a 7 min mile (prob a bit less) and finished the at about 21 something.

03/26
2 mile easy jog w mu dumbass dog

03/27
Snatch balance
1-95
1-105
1-115
1-125
1-135
1-145
1-155(miss)
1-155
1-165(miss)

Still my worst frikken movement...and I feel it's all lack of aggressiveness.

03/27

AMRAP in 8mins
30 kb swings 2 pood
15 burps

2 rds plus 9 burpees

Re: JD's CrossFit Chronicle
 

03/29
AM
Back squat
Just trying to see if my SI joint trigger point is still bugging me...yep. This thing is reallly annoying.

5 - 135
5 - 155
5 - 175
5 - 195
5 - 215

PM
Tabata Something Else

Tried to pick numbers all the way across again. That worked on squats and pull-ups...

Pullups
10,10,10,10,10,10,10,10 - 80/10
Push-ups
9,9,9,9,9,9,7,7 - 68/7 (chest to deck/strict)
Situps
11,11,11,10,10,10,10,10 83/10
Squats
18,18,18,18,18,18,18,18 144/18 may not have opened up all the way at the top on a few of the squats...but I reaally wanted 18 all the way.

375 total

Re: JD's CrossFit Chronicle
 

3/30

Easy warmup then a few handstand walks. Tried 3 times to go 10 meters...went 2/3. 1st time I only missed by about 1 meter.

Re: JD's CrossFit Chronicle
 

4/1

Snatch
Nevermind...it was that bad.


2 rounds for time
30 squat cleans, 95
Row 250m

8:59.

4/2
Every 2 minutes.

1 clean and jerk followed by
3 pull-ups
6 push-ups
9 squats
Add 1 clean and jerk every round

10 rounds + 11 C and J's