Re: JD's CrossFit Chronicle
 

01/21/12

Hang power snatch

1 - 95
1 - 105
1 - 115
1 - 125
1 - 135
1 - 145 (baby squat)
1 - 150 (miss)

For time:
Row 250m
21-15-9
Push press, 75
double unders
Row 250
4:13 - nice burner...

Re: JD's CrossFit Chronicle
 

01/22/12

Deadlift

5x140
5x175
3x210
3x245
3x280
3x315 (5)

Bench press

5x85
5x105
3x125
3x145
3x165
3x185 (8)

HSPU volume EMOTM 2 HSPU's using 2 45lb bumpers. For 20 minutes. No misses.

Re: JD's CrossFit Chronicle
 

01/23/12

Did rowing intervals today. 4x500 with 2 mins rest between each interval. Felt awful but was surprised with my times. I did this a while back and had pretty similar times but with 3 minutes rest. Also haven't been eating hardly any carbs recently...

1. 1:37.8
2. 1:44.7
3. 1:51.5
4. 1:51.5

Re: JD's CrossFit Chronicle
 

01/24/12

Roughly a 30 min jog. Fell down on Jefferson. Went to 10 and jefferson and back. about 29 mins - probably 3.5 miles plus.

Re: JD's CrossFit Chronicle
 

01/25/12

Weighted pull-ups

5 - BW
2 - 12
2 - 22
2 - 32
2 - 42
2 - 52
2 - 57 (miss)
5 - BW

Tried to get neck to bar on all these - the first rep on 52 was a bit iffy.

Re: JD's CrossFit Chronicle
 

Jd, what's your schedule for Saturday am? I was thinking of coming by and working out and bringing you that 135lb stone I owe you. You running the class?

Re: JD's CrossFit Chronicle
 

01/26/12
Back squat

5x120
5x155
3x185
5x230
3x260
1+290 (3)

Shoulder press

5x60
5x75
3x90
5x115
3x130
1+145 (3)

Re: JD's CrossFit Chronicle
 

01/28

Deadlift

140x5
175x5
210x3
265x5
300x3
335x3 (I think)

Bench press
85x5
105x5
125x3
155x5
175x3
195x5

AMRAP in 10 mins
20m tire flip (10m there 10m back)
20m prowler push with 2 45's

4 rounds + 20m flips

Re: JD's CrossFit Chronicle
 

1/30

Deload week

Back squat

5x120
5x155
5x185

shoulder press
5x60
5x75
5x90

Re: JD's CrossFit Chronicle
 

02/01/12

Stopped in at CrossFit Transformation for a WOD

6 Rounds for time

7 OHS 135
7 KB swings 53
7 HSPU

8:36