Re: JD's CrossFit Chronicle
 

01/02/11

150m row challenge - 26 secs even.

Also did some prowler pushes/pulls on the rubber floor at 155lbs. (2 45's) That is harder than hell. Did about 6 or so rounds at 10m there 10m back.

Re: JD's CrossFit Chronicle
 

01/03/11

Squat clean
1 - 155
1 - 175
1 - 185
1 - 195
1 - 205
1 - 215
1 - 225 (miss)
1 - 225 (death grip)

So annoying this lift. I feel like I have a lot more in me if I could just get my f'ing elbows out in front and quit being such a you know what.

Re: JD's CrossFit Chronicle
 

01/05/12

Weighted pull-ups
2-2-2-2-2-2-2
10-20-28-37-42-47(miss)47miss

AMRAP in 8 mins
5 Squat cleans 135
10 Box jumps, 24
15 KB Swings, 53

4 rounds.

Re: JD's CrossFit Chronicle
 

01/06/12

Deadlift
7 - 185
5 - 225
5 - 265
5 - 295
5 - 325 - stopped there. Was going to attempt 340 for a PR but the 325 just didn't feel right. Slow bar. Too heavy. Live to fight another day.

Re: JD's CrossFit Chronicle
 

01/11/12
Whew! After a few unexpected days off due to a massive cyst/goider on my head felt good to work out again...

30 HSPU (21 straight)
40 Pull-ups
50 KB Swings
60 Sit-ups
70 Burpees

15:22

Re: JD's CrossFit Chronicle
 

first day of Wendler

Back squat

Week 1 Day 1
5x120
5x155
3x185
5x200
5x230
5x260 (7)

Re: JD's CrossFit Chronicle
 

01/14/12

Shoulder press

5 - 60
5 - 75
3 - 90
5 - 100
5 - 115
5 - 130 (7)

Death by 10 meters
forward then backward (run 10m forward then run 10m backwards)

14 + 11 rounds

Re: JD's CrossFit Chronicle
 

01/15/12

Deadlift

5 - 140
5 - 175
3 - 210
5 - 230
5 - 265
5 - 300 (6)

Didn't really feel fired up for these...

Bench press
5 - 85
5 - 105
3 - 125
5 - 135
5 - 155
5 - 175 (10)


21-15-9
Thrusters, 50 lb dumbells
GHD sit-ups

5:38

Re: JD's CrossFit Chronicle
 

01/19/12

Back squat
120x5
155x5
185x3
215x3
245x3
275x3 (5)

Shoulder press
60x5
75x5
90x3
105x3
120x3
140x3 (5)

Haven't really been able to go aggressive on any of these final lifts due to a bit of discomfort in my lower left back. also haven't pushed the volume because I'm dropping weight, I work out when I feel good and will up the volume once I up my carbs. Hopefully I don't lose too much.(metcon).

Re: JD's CrossFit Chronicle
 

01/20/12

At home 'Cindy'

5 Pull-ups (dead hang/alternate grip on the beam supporting my house - it's flat and tough to grip)

10 push-ups
15 squats

12 rounds + 2 squats

Those pull-ups are tough.