Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;997769]10/20/11

42 Double unders
21 Burpees
30 Double unders
15 Burpees
18 Double unders
9 Burpees

4:24[/QUOTE]

I like this. Will have to try this tomorrow. Signed my daughter up for Troy Gymnastics yesterday!


EDIT: This was Greg, lol

Re: JD's CrossFit Chronicle
 

10/21/11

40 min jog...little over 4 miles. Probably 4.5.

Re: JD's CrossFit Chronicle
 

10/22/11

Squat clean and jerk
3 - 95
2 - 135
1 - 155
1 - 175
1 - 195
1 - 205
1 - 220 (Missed Jerk)
1 - 220 (Missed clean)

Still need to figure out how to be more aggressive with the new front rack position. For some reason when I switched from the death grip - to 'on my shoulders' (which is more comfortable) I can't get as aggressive and my weights are down. I think it's probably just a matter of time before it clicks.

Re: JD's CrossFit Chronicle
 

10/24/11

Deadlift
3 - 225
3 - 255
3 - 285
3 - 315
3 - 345 (PR)

4 rounds for time (actually AMRAP in 20 mins)
Walking lunge with 45 # plate overhead, 100 feet
30 box jumps, 24
20 Wall balls
10 HSPU

3 rounds + the lunges. Felt kind of weird cutting it short but I see no need to fight through workouts longer than 20 minutes - will do it occasionally but, as a general rule - I'm going to try to stay around 20. Hero WOD's I'll go a little long.

Re: JD's CrossFit Chronicle
 

10/24/11

2K Row
7:24.7 PR

Re: JD's CrossFit Chronicle
 

10/25/11

dips
5 - BW
5 - 20
5 - 27
5 - 37
5 - 47
5 - 57 (miss) 3
10 - BW

Re: JD's CrossFit Chronicle
 

10/27/11

Back squat

3 - 205
3 - 235
3 - 265
3 - 295
3 - 320 (PR)

Re: JD's CrossFit Chronicle
 

10/28/11

Never did this one before - from the games a few years back...

5 Rounds for time:

275# Deadlift, 5 reps
10 Burpees

4:44.

Re: JD's CrossFit Chronicle
 

10/29/11

Snatch
1-105
1-115
1-125
1-135
1-145
1-155 (miss)
1-165
1-175 (miss)
1-175 (miss)
1-175 (miss)
1-175 (miss)

Probably should just try to land 170 first but I have 175 in my head.

Re: JD's CrossFit Chronicle
 

10/30/11

Hill sprints at Balduck Park. I always look at hills and think it won't be hard enough. I'm always wrong.

I did 10 intervals every :90 secs. Each sprint was about 20 secs.