Re: I've got a Monster in my Pocket!!!
 

30 min AMRAP
10 pull-ups
15 push-ups
20 sit-ups
250m run

9 rounds + 75m

Re: I've got a Monster in my Pocket!!!
 

AM

Push Jerk

5x135
10x3x192.5, OTM

HBBS

10x135
6x225
6x285
5x6x335, E3M

3 sets NFT
12 land mines, 50#
12 strict t2b

Re: I've got a Monster in my Pocket!!!
 

Yesterday PM

10x3 muscle-ups, OTM

10x30yd Prowler Sprint, OTM @ 140#

Re: I've got a Monster in my Pocket!!!
 

AM

Cleans

5x135
10x3x192.5, OTM

Press

10x95
5x6x135, E3M

3 sets NFT
10 Bent Rows, 195#
15 Glute-ham Raises

Re: I've got a Monster in my Pocket!!!
 

PM

8 sets
250m row
10 burpees
1 min rest

1:17
1:18
1:19
1:20
1:23
1:25
1:21
1:24

Only got about 90 minutes between my "AM" and "PM" today. Definitely felt it.

Re: I've got a Monster in my Pocket!!!
 

AM

Snatch Balance

5x95
3x125
10x3x145, OTM

Front Squat

8x135
6x225
5x6x270, E3M

3 sets NFT
15 GHD Sit-ups
20 Hip Crossovers

Re: I've got a Monster in my Pocket!!!
 

PM

20 x 5 kipping pull-ups, every 30 seconds

6 x Full Gasser, E2M

Re: I've got a Monster in my Pocket!!!
 

AM

Snatch

5x95
3x115
10x3x135, OTM

Bench Press

10x135
6x185
5x6x210, E3M

3 sets NFT
10 T-bar Rows, 170#
15 Hip Extensions, 25#


PM

6 x 500m Row, 1 min rest

1:49.0
1:51.0
1:50.0
1:51.2
1:53.9
1:52.7

Re: I've got a Monster in my Pocket!!!
 

12 x 5 L-sit Chin-ups, OTM

6 sets
30 sec double unders
15 sec rest
30 sec russian kb swings, 32kg
15 sec rest
30 sec push-ups
15 sec rest

D 58-39-31-39-28-44
K 19-18-18-18-18-18
P 27-25-24-20-18-20

Re: I've got a Monster in my Pocket!!!
 

AM

Push Jerk

5x135
3x175
10x3x200, OTM

HBBS

10x135
6x225
6x295
5x6x347.5, E3M

3 sets NFT
12 land mines, 50#
20 lying leg raise+