Re: I've got a Monster in my Pocket!!!
 

AM

Push Press

5x135
3x185
3x205
3x225
3x245
3x3x225

Front Squat

8x135
5x225
3x285
3x315
3x345
3x375
3x3x340

Press

8x95
5x135
5x155
5x170
5x185
3x5x170

Re: I've got a Monster in my Pocket!!!
 

PM

20 minute AMRAP
10 c2b pull-ups
Airdyne 20 cal
30 anchored sit-ups

7 rounds

Re: I've got a Monster in my Pocket!!!
 

AM

Jerk

5x135
2x185
2x205
2x225
2x245
2x265
3x2x240

HBBS

8x135
5x225
3x315
3x355
3x395
3x435
3x3x395

Bench Press

8x135
5x185
5x205
5x225
3x5x205

Re: I've got a Monster in my Pocket!!!
 

PM

10 rounds
10 c2b pull-ups
10 push-ups

11:38

Re: I've got a Monster in my Pocket!!!
 

AM

Power Clean

5x135
3x185
3x205
3x225
3x245
3x3x225

SLDL

5x225
5x285
5x315
3x5x285

Bent Row

5x135
5x185
5x205
5x225
3x5x205

Re: I've got a Monster in my Pocket!!!
 

PM

row 15 x 30 sec sprint(meters), 1 min rest

156
158
160
159
156
157
155
155
155
154
150
153
152
153
153

Re: I've got a Monster in my Pocket!!!
 

AM

5 sets NFT
8 band resisted pull-ups, 2 red
10 dips

3 sets, 35# each hand
10 dumbbell pullovers
10 dumbbell curls
rest as needed

3 sets
15 GHD sit-ups
10 glute-ham raises
rest as needed

Re: I've got a Monster in my Pocket!!!
 

PM

20 minute AMRAP
Airdyne 10 cal
30 frogleg sit-ups
50 double unders

8 rounds

Re: I've got a Monster in my Pocket!!!
 

AM

Push Press

5x135
2x185
2x205
2x225
2x245
3x2x225

Front Squat

8x135
5x225
3x285
1x315
1x345
1x375
3x1x340

Press

8x95
5x135
3x155
3x170
3x185
3x3x170

Re: I've got a Monster in my Pocket!!!
 

PM

10 minute "Cindy", 45# vest

6 rounds + 5 pull-ups