Re: I've got a Monster in my Pocket!!!
 

PM

"Death by C2B Pull-ups"

14 rounds + 9 reps

3 sets NFT
15 GHD Sit-ups
10 Glute-ham Raises

Re: I've got a Monster in my Pocket!!!
 

AM

Cleans

5x135
3x185
3x215
3x235
3x255
3x3x230

Clean Pulls

3x245
3x265
3x3x240

Bent Row

8x135
8x195
8x215
3x8x195

Re: I've got a Monster in my Pocket!!!
 

Yesterday PM

8 rounds
250m row
3 stone to shoulder, 145#
1 min rest

1:28
1:31
1:29
1:30
1:32
1:30
1:30
1:33


Today

Band Resisted Chin-ups

5x10 @ 2 red

Dips

5x15 @ BW

Dumbbell Curls

3x12 @ 35#

"Flight Simulator"

11:53

Re: I've got a Monster in my Pocket!!!
 

AM

Push Press

5x135
3x195
3x215
3x235
3x3x215

Front Squat

8x135
5x225
3x275
3x325
3x355
3x3x320

Press

8x95
5x145
5x160
5x175
3x5x160

Re: I've got a Monster in my Pocket!!!
 

Yesterday PM

12 minute AMRAP
100ft yoke carry, 355#
max pull-ups

16-9-10-10-10-8-7


Today

AM

Snatch

5x65
3x95
3x115
3x135
3x145
3x155
3x165
3x3x150

Snatch Pull

3x165
3x175
3x3x160

1 Arm Dumbbell Row

10x75
10x95
10x105
3x10x95


PM

10 rounds
250m row
6 box jumps
1 min rest

1:15
1:11
1:10
1:11
1:12
1:11
1:11
1:12
1:12
1:12

Re: I've got a Monster in my Pocket!!!
 

Push Jerk

5x135
3x185
3x205
3x225
3x245
3x265
3x3x240

HBBS

8x135
5x225
5x315
5x395
5x435
3x5x395

Bench Press

8x135
8x185
8x205
8x225
3x8x205

Re: I've got a Monster in my Pocket!!!
 

5 rounds

10 burpees
10 L-sit pull-ups

8:46

Re: I've got a Monster in my Pocket!!!
 

AM

Cleans

5x135
3x185
3x205
3x225
3x245
3x265
3x3x240

Clean Pulls

3x255
3x275
3x3x250

Bent Row

8x135
8x185
8x205
8x225
3x8x205


PM

8 rounds
250m row
10 kettlebell swings, 32kg
1 min rest

1:22
1:19
1:21
1:21
1:21
1:24
1:27
1:23

Re: I've got a Monster in my Pocket!!!
 

AM

Trail Run - Short Course

31:05

About 20 seconds slower than last time; legs felt like lead today.

Re: I've got a Monster in my Pocket!!!
 

PM

3 sets NFT
10 band resisted chin-ups, 2 red
15 dips

Dumbbell Curls

3x8x40

3 sets NFT
15 GHD sit-ups
10 glute-ham raises