Re: I've got a Monster in my Pocket!!!
 

AM

Power Snatch

5x65
3x95
3x115
3x135
3x145
3x155
3x3x140

1 Dumbbell Row

10x50
10x70
3x10x100


PM

8 rounds
250m row
6 deadlifts, 225#
1 minute rest

1:11
1:11
1:13
1:12
1:14
1:13
1:14
1:13

Re: I've got a Monster in my Pocket!!!
 

Push Jerk

5x135
3x185
3x205
3x225
3x245
3x3x225

HBBS

8x135
5x225
5x315
5x355
5x395
3x5x355

Bench Press

8x135
8x185
8x205
3x8x185

Re: I've got a Monster in my Pocket!!!
 

Monday PM

10 rounds
3 weighted pull-ups, 45# dumbbell between feet
5 strict pull-ups
7 kipping pull-ups
set ends when you come off bar

23:45 (7 complete sets)

Tuesday AM

Clean

5x135
3x185
3x205
3x225
3x245
3x3x225

Clean Pull

3x225
3x245
3x3x225

Bent Row

8x135
8x185
8x205
3x8x185

Tuesday PM

8x250m row, 1 minute rest

50.6
49.7
49.7
50.3
50.0
51.5
52.6
51.4

Wednesday

Trail Run - Short Course

32:59

Re: I've got a Monster in my Pocket!!!
 

Last week sort of fell apart. I knew I wasn't going to be able to train on Saturday, and I never decided how I wanted to squeeze all of my necessary movements into Friday. I ended up just taking the second half of the week off and resetting today. Today and tomorrow's AM strength components will be identical to last week; I may try to go heavier on the Clean Pulls tomorrow.

AM

Push Jerk

5x135
3x185
3x205
3x225
3x245
3x3x225

HBBS

8x135
5x225
5x315
5x365
5x395
3x5x355

Bench Press

8x135
8x185
8x205
3x8x185

Re: I've got a Monster in my Pocket!!!
 

PM

6 rounds
10 c2b pull-ups
10 ghd sit-ups
20 cal Airdyne
1 minute rest

1:50
2:07
2:11
2:07
2:18
2:12

Re: I've got a Monster in my Pocket!!!
 

AM

Cleans

5x135
3x185
3x205
3x225
3x245
3x3x225

Clean Pulls

3x235
3x255
3x3x235

Bent Row

8x135
8x185
8x205
3x8x185


PM

OPT Tester WOD

250m row
15 kb swings, 32kg
25 burpees
15 kb swings
250m row

5:07

Re: I've got a Monster in my Pocket!!!
 

AM

Trail Run - Short Course

30:47

2 minutes off last week, but still a good 4 minutes over my best.

Re: I've got a Monster in my Pocket!!!
 

Push Press

5x135
3x185
3x205
3x225
3x3x205

Front Squat

8x135
5x225
3x275
3x315
3x335
3x3x305

Press

8x95
5x135
5x155
5x165
3x5x150

Re: I've got a Monster in my Pocket!!!
 

Early AM

Snatch

5x65
3x95
3x115
3x135
3x145
3x155
3x3x140

"Christine"

3 rounds
500m row
12 deadlifts, 185#
21 box jumps, 24"

12:58

Terrible time for this; I've done it faster at 255 and 30".

Re: I've got a Monster in my Pocket!!!
 

AM

Push Jerk

5x135
3x185
3x215
3x235
3x255
3x3x230

HBBS

8x135
5x225
5x315
5x375
5x415
3x5x375

Bench Press

8x135
8x195
8x215
3x8x195