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Nik Nichols 11-04-2010 12:31 PM

Re: Nik
 
Snatch one rep every minute on the minute for 15 minutes.

1. 115lbs
2. 115lbs
3. 115lbs F,F
4. 115lbs
5. 115lbs
6. 115lbs F, got it
7. 115lbs
8. 115lbs F, got it
9. 120lbs
10.120lbs
11.120lbs
12.120lbs
13.120lbs
14.120lbs
15.125lbs
16.125lbs

yes I did 16 rounds to make up for the total miss set on min 3. It got better as I went on. I stayed at the light weight because my form wasn't consistant. Till I was confident I didn't move up. That left me little room at the end to jump.

Ernie Guevara 11-04-2010 12:40 PM

Re: Nik
 
Good consistency there nik!! Looks like your form got dialed in as the reps went on. This probably a dumb question, but squat snatch right?

Nik Nichols 11-04-2010 01:27 PM

Re: Nik
 
[QUOTE=Ernie Guevara;864038]Good consistency there nik!! Looks like your form got dialed in as the reps went on. This probably a dumb question, but squat snatch right?[/QUOTE]

Thanks, that is it, the more I did the better it got. I did squat I figure it is squat, but I don't know 100%

Nik Nichols 11-04-2010 01:28 PM

Re: Nik
 
3:00 break

I was going to deadlift, but my left glute huts a tiny bit so I skipped it and streched.

Shannon Mullens 11-04-2010 01:40 PM

Re: Nik
 
Nice snatch! (someone had to say it!)

Scott Jenkins 11-04-2010 01:55 PM

Re: Nik
 
Good work Nik, looks a lot more consistent than mine, to make up for my misses I would of been there all night, put it down to globo.

Nik Nichols 11-04-2010 02:14 PM

Re: Nik
 
[QUOTE=Scott Jenkins;864081]Good work Nik, looks a lot more consistent than mine, to make up for my misses I would of been there all night, put it down to globo.[/QUOTE]

I can't imagine doing it with steel weights, Scott. All my reps would be at 43K at best.

Funny thing though. I'm better from the hang then the ground at lighter weight. I guess I am pulling to hard from the ground. Once I focused on the second pull and relaxed on the first, it got better.

Laurie Smith 11-04-2010 02:59 PM

Re: Nik
 
Those are some great numbers Nik!

Nik Nichols 11-05-2010 11:26 AM

Re: Nik
 
[QUOTE=Laurie Smith;864132]Those are some great numbers Nik![/QUOTE]

Thanks.

Nik Nichols 11-05-2010 11:29 AM

Re: Nik
 
"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m


scales
deads at 225lbs
KB 1pood
OHS 115lbs
DB cleans 40pounders

time 25:55


Sorry I haven't posted guys. There is alot going on right now and I don't really want to complane about it. I'll catych up lated.

Nice mustache Scott, it will look really good by the end of the month. It would take me the month to get to where you are now.


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