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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 08-30-2010 11:24 AM

Re: Nik
 
Great work Nik, sounds like those Sotts presses get better the more you warm up an ddo them, your log makes that WOD sound like really good fun and your time definately stacks up well against other people.

Nik Nichols 08-30-2010 01:10 PM

Re: Nik
 
[QUOTE=Scott Jenkins;835867]Great work Nik, sounds like those Sotts presses get better the more you warm up an ddo them, your log makes that WOD sound like really good fun and your time definately stacks up well against other people.[/QUOTE]

Thanks Scott. it was fun. It was not real breathy, some, but not alot. TGU's are slow, so it wasn't to breathy. I did it in a kind of 3 setp, situp, get feet under you(harders part, the bar wanted to wonder here) stand up. Then I'd breath once with bar overhead, I'd be ok till I agot my butt down then I'd just kind of crash but keep the bar up.

Nik Nichols 08-30-2010 01:22 PM

Re: Nik
 
3:00 break

531 bench second cycle week 2
3x3
160lbs, 180lbs, 205lbs x4reps. I was shooting for 6 reps, but that 4th rep was hard and no spotter.

Jesse Emers 08-30-2010 04:13 PM

Re: Nik
 
Nice work on the WOD Nik. I can tell my shoulders will be sore tommorow!

Nik Nichols 08-30-2010 06:18 PM

Re: Nik
 
[QUOTE=Jesse Emers;836004]Nice work on the WOD Nik. I can tell my shoulders will be sore tommorow![/QUOTE]

Yea, it was a shoulder buster want it? And thanks. I'm off to see how you did now.

Nik Nichols 08-31-2010 06:08 AM

Re: Nik
 
a.m. warm up
30reps all
GHD's
Back ext 40lbs
abmattsitups(22,8shoulders and abs are tired from yesterday)
OHS's with bar.

Ernie Guevara 08-31-2010 07:33 AM

Re: Nik
 
My shoulders are tired and sore. Are yours sore too or just tired? What do you think will be in tomorrows wod? I have a feeling there will be some running

Nik Nichols 08-31-2010 08:26 AM

Re: Nik
 
[QUOTE=Ernie Guevara;836335]My shoulders are tired and sore. Are yours sore too or just tired? What do you think will be in tomorrows wod? I have a feeling there will be some running[/QUOTE]

Yea,my shoulders are sore. Not real bad, but I feel the workout for sure. K Stars workout today should help that out though.

I expect running or heavy metcon. It has been a wile.

Nik Nichols 08-31-2010 08:27 AM

Re: Nik
 
10:00 break

2 reps every min for 10 min
weighted deadhang pullups with 53lbs.

I wanted something fun. I SHOULD have done the K Star work.

Laurie Smith 08-31-2010 08:34 AM

Re: Nik
 
[QUOTE=Nik Nichols;836379]10:00 break

2 reps every min for 10 min
weighted deadhang pullups with 53lbs.

I wanted something fun. I SHOULD have done the K Star work.[/QUOTE]

I'm going to do the CrossFit Football wod from the other day

5 rounds for time:

5 Power Cleans 185 lbs
20 Double Unders


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