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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Laurie Smith 07-25-2010 01:50 PM

Re: Nik
 
Did you do the new standard on the push ups? Angie was a little much for me today. Going to have to ease back into things.

Ernie Guevara 07-25-2010 02:16 PM

Re: Nik
 
Good work on Angie nik! Especially c2b nd the new pushup style. Those tow things make it so much tougher. I dont like that new pushups standard lol it made my shoulders tire out too fast. I'm gonna try and hit Angie today but regular style. Going for maximum speed.

Nik Nichols 07-25-2010 06:43 PM

Re: Nik
 
[QUOTE=Laurie Smith;816599]Did you do the new standard on the push ups? Angie was a little much for me today. Going to have to ease back into things.[/QUOTE]
Yea. new style pushups. I saw your log. You still having stomach problems?
[QUOTE=Ernie Guevara;816609]Good work on Angie nik! Especially c2b nd the new pushup style. Those tow things make it so much tougher. I dont like that new pushups standard lol it made my shoulders tire out too fast. I'm gonna try and hit Angie today but regular style. Going for maximum speed.[/QUOTE]

Yea, I had Martin with me and I had to stop in the middle of it for him. It is always a posiblity that that will happen with him, so weekend workouts are always a trick to get done.

Yea the new style pushups are good, I like them. But I tell you my fore arms get really sore and felt fat doing the 100 reps that way. I'm sure the pullups helped that happen though.

Scott Jenkins 07-26-2010 05:17 AM

Re: Nik
 
Nice work on Angie and wasp watch Nik. Hows the chest and tri's feeling today after those games standard push ups, mine are nice and achey.

Nik Nichols 07-26-2010 06:33 AM

Re: Nik
 
[QUOTE=Scott Jenkins;816765]Nice work on Angie and wasp watch Nik. Hows the chest and tri's feeling today after those games standard push ups, mine are nice and achey.[/QUOTE]

Yea, same here, funny, my fore arms got sore on the pushups, all fat feeling, I don't know if it was the combination of pullups and pushups.


I needed the pushups, really I have been neglection ring dip for a wile now because of my shoulders. but I told myself I was puttin them back in this week. I think yesterday did a good job of killing my tri's.

You deadlifting today, what are your weights?

Scott Jenkins 07-26-2010 07:29 AM

Re: Nik
 
[QUOTE=Nik Nichols;816790]Yea, same here, funny, my fore arms got sore on the pushups, all fat feeling, I don't know if it was the combination of pullups and pushups.


I needed the pushups, really I have been neglection ring dip for a wile now because of my shoulders. but I told myself I was puttin them back in this week. I think yesterday did a good job of killing my tri's.

You deadlifting today, what are your weights?[/QUOTE]

A combination I reckon of a lot of reps on both and going into the push ups with already fat forearms probably finished them off.

Ive just typed in 350lb as my 1rm as its the most I have done in the last year, not been doing much heavy deadlifting. It means my max rep set will be 270lb. Talking in lbs because the spreadsheet is lbs I know you can do kg also.

Nik Nichols 07-26-2010 08:31 AM

Re: Nik
 
You have me by 10lbs on the deadlift. I did 260 for 7 reps. Just be sure of your form on each rep.


10:00 break 10 min rolling my back, it is tight and a little sore for some reason. It is in the middle just under my ribbs. I don't know where it came from. I'm drinking as much as I can to make sure it isn't hydration. I'll roll again at lunch.

Nik Nichols 07-26-2010 01:24 PM

Re: Nik
 
Lunch and 3:00 break. 20 min total rollong my back. 60 seconds total ''traction''. Weighted hang on pullup bat with chain and 25lbs plate. That seemed to help alot.

I really have no Idead what happende, It just got tight today across the middle of my back. I hope it is ok tomorrow.

Marianne Urbanski 07-27-2010 05:47 AM

Re: Nik
 
Nice work on that Angie, Nik.. hope you are feeling better today.
You gonna try Roy? it looks tough!!

Nik Nichols 07-27-2010 05:51 AM

Re: Nik
 
[QUOTE=Marianne Urbanski;817283]Nice work on that Angie, Nik.. hope you are feeling better today.
You gonna try Roy? it looks tough!![/QUOTE]

Oh yea, all about roy today. Back seems ok today. just the regular arthritus, I'll strech out and warm up in a bit, that will tell me how my day will be.

How are your legs?


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