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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 07-19-2010 07:11 AM

Re: Nik
 
Am warm up for the day. my back was a bit sore this morning. But ok now.

40 GHD's in a row
30 Back ext 40 lbs
10 OHS's with bar
10 FS's with bar
10 OHS's with bar

30 Reg pushups
30 abmatt situps with 45lbs plate.

Scott Jenkins 07-19-2010 07:19 AM

Re: Nik
 
[QUOTE=Nik Nichols;813077]Yea, you log is a hot bed right now for good reason. Scott you really did it. You did it right and earned every bit of it legit. You inspire me with that kind of work. Really congrats man. Word cant describe how proud I am for you.[/QUOTE]

Thanks loads Nik, you was definately there with me in mind when I was doubting I could win it, like in Rocky when he imagines he's old coach saying 'Get Up One More Round'.

Main page would be impossible for me today, I am still walking like a penguin and stepping up the sidewalk is hard. Not even had time to catch up on the games footage, did you watch any of it over the weekend.

Nik Nichols 07-19-2010 07:39 AM

Re: Nik
 
[QUOTE=Scott Jenkins;813081]Thanks loads Nik, you was definately there with me in mind when I was doubting I could win it, like in Rocky when he imagines he's old coach saying 'Get Up One More Round'.

Main page would be impossible for me today, I am still walking like a penguin and stepping up the sidewalk is hard. Not even had time to catch up on the games footage, did you watch any of it over the weekend.[/QUOTE]

Unfortunately I couldn't, best I could do is check stats and there was scant postings on it. (I'm not on face book like you) When I try to watch footage the page comes up and the start arrow is covered with the ''no smoking sign''

Scott Jenkins 07-19-2010 07:44 AM

Re: Nik
 
[QUOTE=Nik Nichols;813099]Unfortunately I couldn't, best I could do is check stats and there was scant postings on it. (I'm not on face book like you) When I try to watch footage the page comes up and the start arrow is covered with the ''no smoking sign''[/QUOTE]

Exactly the same as me Nik, I am also not on facebook, not my thing, its not like on here where we all get along :p I just got the non-smoking sign or no entry sign thing and even the scores were impossible to get the final results as they kept over-lapping.

Nik Nichols 07-19-2010 08:15 AM

Re: Nik
 
[QUOTE=Scott Jenkins;813102]Exactly the same as me Nik, I am also not on facebook, not my thing, its not like on here where we all get along :p I just got the non-smoking sign or no entry sign thing and even the scores were impossible to get the final results as they kept over-lapping.[/QUOTE]

Yea, all I got was the , what first 4or 5 places in the write ups of the comps, not like last year where there was a spread sheet to soo where every one placed.

Nik Nichols 07-19-2010 08:17 AM

Re: Nik
 
Note for todays workout. I'm worried asbout the runs. My calf is still a bit knotted up. I can wealk just fine and it doesn't hurt, but there is still a big knot.

So I will be hitting the runs real easy, not all out, I'm afraid it will cramp up again. If it cramps up today, I'll stopp all running till it is better, off to roll it more now.

Nik Nichols 07-19-2010 11:33 AM

Re: Nik
 
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

time 26, something.

I didn't sprint the runs at all, I jogged at and even pace watching out for the calf which made it through with out cramping!

KB's I got 32 befor breaking then finishes up. pullups broken from the begining, grip and fore arms spent and Brady and I took turns on the pullup bar till last round.

KB I taped a 35 and 10 lbs plate to our KB to make 1.5 pood and it slipped each round and was hitting my hands, so I had to fix it on 1st and secomd round, i just endured the pain ogf the weights hitting my hands to finisnh the last round unbroken.

It was HOT, the heat takes so much. Good workout, it was a killer. Hats off the the Games people who did this.

Laurie Smith 07-19-2010 12:11 PM

Re: Nik
 
Not looking forward to this one. :(

Nik Nichols 07-19-2010 12:17 PM

Re: Nik
 
[QUOTE=Laurie Smith;813313]Not looking forward to this one. :([/QUOTE]

It was tough, Just pace the runs. Grip will be fried for the pullups, just keep to short breaks. You'll do great.

Laurie Smith 07-19-2010 02:45 PM

Re: Nik
 
[QUOTE=Nik Nichols;813319]It was tough, Just pace the runs. Grip will be fried for the pullups, just keep to short breaks. You'll do great.[/QUOTE]

The runs weren't the problem surprisingly. My back started to tighten during the 2nd run and I knew those kb's would be murder.


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