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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 03-29-2010 06:08 AM

Re: Nik
 
[QUOTE=Scott Jenkins;760255]Good morning Nik, I see you and Ernie are all rested up from yesterday to hit todays nasty looking WOD. :evilsmile[/QUOTE]


Ready and stomach already turning in anticipation. DU's will be the factor, but I need the practice. I hope to keep from banging my knees today. I got a good bruse from it the other day.
[QUOTE=Ernie Guevara;760256]Niks the only one that's rested lol. I did the thirsted wod yesterday because indidn have time on Saturday. Man I wish I had a box for box jumps already lol.[/QUOTE]

Yea, I thought of you this morning. I need to build a box too. I'm lazy because we have a good table to use.

Today looks fast other then DU's for me.

Nik Nichols 03-29-2010 08:50 AM

Re: Nik
 
10:00 Break
30 eacck

C2B pullups20/10 big bar.
Camille pushups
Abmatt situps 45lbs bar overhead
ring dips.

Laurie Smith 03-29-2010 09:02 AM

Re: Nik
 
So what did I miss this weekend?

Nik Nichols 03-29-2010 10:57 AM

Re: Nik
 
[QUOTE=Laurie Smith;760355]So what did I miss this weekend?[/QUOTE]

Compared to you, you didn't miss anything. Next year you need to come down and be my judge, that is what I'd hope for in a judge.

Nik Nichols 03-29-2010 11:05 AM

Re: Nik
 
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

''KB'' at 55lbs
box jumps at 27inches.

time 27:47

DU's were good today, I broke them, but got alot in a row. Last round my right hand and arm got wierd and couldn't get rythm. But it held ok.

Box jumps were terreble. They were broke all and slow.

Ernie KB swings were UNBROKEN.

Great workout.

Scott Jenkins 03-29-2010 11:20 AM

Re: Nik
 
Great work Nik and glad to see those double unders are getting better, there was a tonne of leg / hip ext work in that WOD, got a proper burn. Box jumps definately was the longest time.

Ernie Guevara 03-29-2010 11:21 AM

Re: Nik
 
Glad to hear the double unders are finally getting better Nik! Good job getting all the kb swings unbroken too! I wil do my best to not break them up! I knew those box jumps were gonna slow everyone down. You did a great job!

[QUOTE=Nik Nichols;760454]Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

''KB'' at 55lbs
box jumps at 27inches.

time 27:47

DU's were good today, I broke them, but got alot in a row. Last round my right hand and arm got wierd and couldn't get rythm. But it held ok.

Box jumps were terreble. They were broke all and slow.

Ernie KB swings were UNBROKEN.

Great workout.[/QUOTE]

Nick Harris 03-29-2010 12:50 PM

Re: Nik
 
[QUOTE=Nik Nichols;760454]Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

''KB'' at 55lbs
box jumps at 27inches.

time 27:47

DU's were good today, I broke them, but got alot in a row. Last round my right hand and arm got wierd and couldn't get rythm. But it held ok.

Box jumps were terreble. They were broke all and slow.

Ernie KB swings were UNBROKEN.

Great workout.[/QUOTE]

Very impressive my friend! Congrats on the DU's, those were the hardest part of the WOD in my opinion. I felt like my heart was going to explode!

Jay Rhodes 03-29-2010 01:08 PM

Re: Nik
 
Nice job Nik! What was the worst?
Looking forward to this one in about an hour or so

Nik Nichols 03-29-2010 01:09 PM

Re: Nik
 
[QUOTE=Scott Jenkins;760464]Great work Nik and glad to see those double unders are getting better, there was a tonne of leg / hip ext work in that WOD, got a proper burn. Box jumps definately was the longest time.[/QUOTE]
Yea those box jumps were rough. You killed me on it. i see where smooth DU's can make or break a workout.
[QUOTE=Ernie Guevara;760465]Glad to hear the double unders are finally getting better Nik! Good job getting all the kb swings unbroken too! I wil do my best to not break them up! I knew those box jumps were gonna slow everyone down. You did a great job![/QUOTE]
KB was a break Ernie. I was glad when I got to them.
[QUOTE=Nick Harris;760531]Very impressive my friend! Congrats on the DU's, those were the hardest part of the WOD in my opinion. I felt like my heart was going to explode![/QUOTE]

I got a good session today on the DU's. I had breathing down on accident. I would breath in on one and out on the next one. My arms got tired and hard to move right.


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