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-   -   180 day transformation (https://board.crossfit.com/showthread.php?t=73067)

Jon Schell 01-29-2012 10:29 AM

180 day transformation
 
It's been three months since I posted an update.


PR's of note:
400m - 1:36 to 1:24
Sumo Deadlift - 315 to 345
Clean - 205 to 215
Back Squat - 225x5 to 305x1
Pull-ups - kip 5-8, butterfly 3-5

Weight - 240 to 225
Pants - 38 to 36

WFS pic: [url]http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/427551_3152464329169_1191962963_3286428_568144721_n.jpg[/url]

Chris Townsend 02-01-2012 07:46 PM

Re: 180 day transformation
 
Congrats! Very inspirational!

David Meverden 02-05-2012 08:46 PM

Re: 180 day transformation
 
Damn! Nice job!

Good all around fitness improvements and I'm secure enough in my masculinity to say that you are looking great!


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