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-   -   My training log (https://board.crossfit.com/showthread.php?t=40491)

Ronald Coleman 12-17-2008 10:18 AM

My training log
 
I haven't posted on the discussion board for a while. I don't follow strict crossfit methodology, however I only do compound exercises, bodyweight, and plyometric exercises so I think it's appropriate to post here.

Week 4 of this routine
[B]Tuesday 12/16[/B]
Full Squat 1sx5rx240lbs
DB Bench 1sx1rx70lbs failed, 1sx5rx68lbs
I should have used 69lbs
Chinese DB Rows 3sx10rx60lbs

[B]Evening[/B]
Knuckle Push-ups 1x16, 1x8
Tabata Squat Jumps: 4 minutes

Calories: 2370
Fat: 65g
Carbs: 217g
Protein: 163g

Ronald Coleman 12-17-2008 11:16 AM

Re: My training log
 
What happened to the edit function?

Revision: I don't follow the crossfit program down to a "t." However, I only do compound exercises, bodyweight, and plyometric exercises so I think it's appropriate to post on the forum.

Ronald Coleman 02-24-2009 08:01 PM

Re: My training log
 
I usually post on another forum.

[U]Tuesday 2/24[/U]
Coc#1 3 sets
Full Squat 6x2x212lbs (80%)
Strict DB Press 6x3x41lbs (80%)
BTN Lat Pulls 3x10x225lbs
Hammer Curls 3x5x25lbs

Knuckle Push-ups 10, 10, 8
Jump Squats 4x25

I just started a variation of the Extended Russian Routine today. I replaced the bench press with an OHP.
[url]http://www.geocities.com/Colosseum/Arena/1435/russian.html[/url]

Ronald Coleman 02-25-2009 07:11 PM

Re: My training log
 
[u]Wednesday 2/25[/u]
Ab Wheel Rollouts 3x11 or 12
Two-legged Ankle Hops (standing in place) 3x200

Ronald Coleman 02-26-2009 09:00 PM

Re: My training log
 
[u]Thursday 2/26[/u]
DL 6x3x250lbs (80%)
DB Incline Bench 1x5x50lbs
DB High Pull 2x5x71lbs, 1x5x75lbs

Two-legged Ankle Hops (standing in place) 3x200

It got to late to do Jump Squats. Didn't want to wake the other tenants.


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