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-   -   A good night (http://board.crossfit.com/showthread.php?t=24603)

Rory Gibson 12-06-2007 05:49 AM

A good night
 
Last night, I got a 34" box jump, and finally worked out how to kip properly. 8 unbroken sets of 5 kipping pullups followed!

And a PR 3-rep max on thrusters (52.5KG)

Sean Dunston 12-06-2007 08:52 AM

Re: A good night
 
I'd say that was better than just a "good" night!

Awesome work!

:super:

Man, I was so happy once I finally figured out the kip.

Keep up the great work!


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