A good night
Last night, I got a 34" box jump, and finally worked out how to kip properly. 8 unbroken sets of 5 kipping pullups followed!
And a PR 3-rep max on thrusters (52.5KG)
Re: A good night
I'd say that was better than just a "good" night!
Man, I was so happy once I finally figured out the kip.
Keep up the great work!
|All times are GMT -7. The time now is 07:04 AM.|
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.