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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 08-27-2014 08:29 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140826[/COLOR][/B]

[B]Endurance[/B] :run:
Ran 4 miles in 35:09

[B]WOD[/B]
5 rds
5 PC 145#
10 Parallette PU

[B]Conditioning[/B]
Interval training for 30 minutes

Michael A. Jones 08-27-2014 07:50 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140827[/COLOR][/B]

[B]Strength[/B] :weight_l:
Front Squats
5x5 185#

This weight felt heavy on the initial lift, and my left quad was on fire.....!!:devil:

After I went ATG, all was right with the world...;)

[B]Conditioning[/B]
Had a great class tonight doing intervals. Saw a few familiar faces, and met some new folks. We got in 40 minutes.

Michael A. Jones 08-28-2014 07:54 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140828[/COLOR][/B]

[B]Endurance[/B] :run:

I stepped out to do a two mile time trial. Wasn't sure how that was going to play out since I hadn't done one previously; aside from many moons ago in the Army :p

Well, I clocked 15:52. All things considered, I am pleased. With more speed work, and a steady dose of running, I should be able to get back in the 14:00 range.

[B]WOD[/B]
3 rds
5 Single arm KB Push press, L 70#
10 Pull ups
5 Single arm KB Push press, R 70#

[B]Conditioning[/B]
30 minutes of interval training

Michael A. Jones 08-30-2014 04:01 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140829[/COLOR][/B]

[B]Active Rest Day[/B] :pepper:

I did a ton of mobility work, and rolling. Took a brisk walk for about a mile with no time kept. I was sore from the week and just wanted to limber up.


[B][COLOR="red"]20140830[/COLOR][/B]

[B]Conditioning[/B]
30 minutes of interval training

[B]WOD[/B]
18 30:10 Intervals
Bench press 135#
Battling rope
Heavy bag

I tried to maintain the 12 reps on the bench throughout. It was tough during the last two intervals but made it happen!!

Michael A. Jones 08-31-2014 04:40 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140831[/COLOR][/B]

[B]Endurance/Conditioning[/B] :run:

I planned on running but wasn't feeling it as much. So, what did I do instead....? Slap on my vest and go for a 4 mile fitness walk!!! :kicking0:

Maintained about a 12 minute mile pace. I finished in 46:32. Felt good until I stopped....:p

[B]WOD[/B]
Did this one with the wifey!!!

5 rds
10 DL 225# (WIFE-75#)
15 KBS 50# (25#)

Michael A. Jones 09-02-2014 07:16 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140901[/COLOR][/B]

[B]REST DAY[/B] :yawn:

[B][COLOR="red"]20140902[/COLOR][/B]

[B]Endurance[/B] :run:
Began my day with a 5k run. The first two miles were gravy, but the last had me in trouble. Not sure what it was......Still finished in 28:00.

Spent the remainder of the day stretching, hydrating and rolling.

Michael A. Jones 09-03-2014 07:55 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140903[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

[B]WOD[/B]
3 rds
10 KB TGU 25#
C&P 135# with 15 static hold
20 Rear pull aparts with 70# resistance band

[B]Conditioning[/B]
40 minutes of interval training

Michael A. Jones 09-04-2014 07:29 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140904[/COLOR][/B]

[B]Endurance[/B] :run:

Went on a nice 4 mile tempo run. I maintained the pace I was shooting for and completed the run in 36:39......

[B]Strength[/B] :weight_l:

Back Squat
5x5 225#

I'm going to attempt to get back to a semblance of strength training...

[B]Conditioning[/B]
20 minutes of interval training

Michael A. Jones 09-05-2014 07:15 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140905[/COLOR][/B]

[B]REST DAY[/B]
:yeahthat::broc::pepper:

I really needed today to recup!!! I truly believe that the weather has been sapping me....:shrug: I seem to not have the same energy levels this week.

Michael A. Jones 09-07-2014 02:41 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140906[/COLOR][/B]

[B]Conditioning[/B]

It wasn't so hot at the park, so knocked out 40 minutes of interval training.

[B]WOD[/B]
10 minute AMRAP
SB G2S 100#
25' SB Walk 100#

Finished with 25 rds

[B][COLOR="Red"]20140907[/COLOR][/B]

[B]Endurance[/B] :run:
Ran 5 miles in 47:32


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