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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 07-13-2010 03:13 PM

Re: Nik
 
[QUOTE=Camille Lore;810477]Ouch. Well glad you have an idea what's going on now. Get better!!!
:([/QUOTE]
will do, I feel better today, a little off, but better.

It is funny how you saw it and I didn't. I set mysefl up to fall and didn't even know it. I backed off how many bananas I have been eating lately. Drinking to much water which was flushing out what electrolites I had. And working in the heat ans all the humidity last week.
[QUOTE=Laurie Smith;810511]If all else fails you can drink Pedialite.[/QUOTE]

I'll look in to it. Thanks. Gaterade seems to be doing a good job till i get the enuro lite in.

Camille Lore 07-14-2010 10:46 AM

Re: Nik
 
From from I recall, pedialyte doesn't have a lot of sugar or junk in it.

Man, I just can't handle the heat and humidity this year.... :(

Nik Nichols 07-14-2010 10:49 AM

Re: Nik
 
[QUOTE=Camille Lore;810912]From from I recall, pedialyte doesn't have a lot of sugar or junk in it.

Man, I just can't handle the heat and humidity this year.... :([/QUOTE]

Yea, it snuck up on me too. But last year I was drinking gatorade. This year I was off it for the sugar. I don't know if that is a big factor.

Nik Nichols 07-14-2010 10:53 AM

Re: Nik
 
light workout. Still testing the water on the heat. All though I didn't get the hit from the workout I though I would

2 reps on the min for 10 min.
weighted deadhang pullups 45lbs plate.

I liked that, I got all reps(both of them) with out missing. Good extension at the bottom. It went better then I thought it would.

DU prqactice
42rep PR for me on my first go
17reps
9 reps.
I burned out quick on them.

Laurie Smith 07-14-2010 10:58 AM

Re: Nik
 
Nice work on the pull ups. Nice to see you slowly back at it.

Nik Nichols 07-14-2010 11:03 AM

Re: Nik
 
[QUOTE=Laurie Smith;810922]Nice work on the pull ups. Nice to see you slowly back at it.[/QUOTE]

Thanks. I hope to be good for tomorrow. (probably pullups and Du's for the mainpage workout)

Laurie Smith 07-14-2010 11:15 AM

Re: Nik
 
[QUOTE=Nik Nichols;810925]Thanks. I hope to be good for tomorrow. (probably pullups and Du's for the mainpage workout)[/QUOTE]

Haha..isn't that how it always works.

Nik Nichols 07-14-2010 03:31 PM

Re: Nik
 
[QUOTE=Laurie Smith;810931]Haha..isn't that how it always works.[/QUOTE]

Yep, it is that or a 5K run.

I'm nervous for the workout. I want it posted now.

Laurie Smith 07-14-2010 03:44 PM

Re: Nik
 
[QUOTE=Nik Nichols;811080]Yep, it is that or a 5K run.

I'm nervous for the workout. I want it posted now.[/QUOTE]

It's always posted as I'm headed to the gym so when I get there I can decide how hard to push.

Scott Jenkins 07-15-2010 03:08 AM

Re: Nik
 
[QUOTE=Nik Nichols;811080]Yep, it is that or a 5K run.

I'm nervous for the workout. I want it posted now.[/QUOTE]

I reckon if you manage 10 x 400m runs today Nik thats a 4k run covered.


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