CrossFit Discussion Board

CrossFit Discussion Board (
-   Exercises (
-   -   ROWS from the floor. (

Richard Boulet 05-27-2007 09:20 AM

In one of Rips books he discusses assistense exercises and rows from the floor are one.Anybody use these and how do you do this movement.

David Bennett 05-27-2007 12:54 PM

Richard, I have heard them called Pendlay Rows though they may have other names. A quick google search for that term provided lots of links and vids. Here is just one link --[url=][/url] --work and family safe that shows someone doing a set of pendlay rows.

I used them as part of Starting Strength/Practical Programming routine for 12 weeks. The rows didn't irritate my elbow tendonitis as much as chin or pull ups.

All times are GMT -7. The time now is 04:03 AM.

CrossFit is a registered trademark of CrossFit Inc.