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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Justin McGinley 04-29-2009 06:14 AM

Re: Steve's "I'm not aging quietly" log
 
Great work Steve. It looks like you've been killing it recently. Great job with the Press PR, and Pull-ups are looking strong too.

Stephen R. Lampl 04-29-2009 11:37 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Keith Walker;577336]OK STRONGMAN! :pepper: Way to go on the SP PR! :highfive:[/quote]

Thank you, Sir! They keep telling me that if I work hard and practice, I'll be able to lift my leg with the big dawgs some day! :D

[quote=Justin McGinley;577378]Great work Steve. It looks like you've been killing it recently. Great job with the Press PR, and Pull-ups are looking strong too.[/quote]

Justin,

Thanks for the continued encouragement! I think I'm getting my motivation back - - actually looking forward to shoving metal and some PC soreness...

Stephen R. Lampl 04-29-2009 07:29 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]090429 WEDNESDAY

REST DAY.

[/B]Did nothing today - - feel great and ready to hit it tomorrow.
[/I]

Stephen R. Lampl 04-30-2009 08:53 PM

Re: Steve's "I'm not aging quietly" log
 
1 Attachment(s)
[I][B]090430 THURSDAY

[/B]Sad note today - - Lost our cat of 17 1/2 years......hard to get motivated and concentrate initially.
[B]
Warm-up:
Stationary Cycling: [/B]10:00 / L3 / 100 RPM / 2.6 miles
[B]SCFWU (Steve's CFWU X 2)
[/B]Arm Circles (once)
"Chorus Line Kicks" X 10 each leg
Lateral leg swings X 10 each leg
Shoulder Pass Thru X 10
Body Circles X 10 ea direction
Trunk Rotations X 10 ea direction
Push-ups X 20
OHS X 10
GHD situps X 25
Back Extensions X 25
Pull ups X 5
PFSS (Pain Filled Soul Suckers - - AKA Burpees) X 10

[B]WOD Warm-up: Worked on Cleans.
[/B]PVC X 15
45# Bar X 10
95# X 5
115# X 5
[COLOR=Red][B]135# X 5 - PR[/B][COLOR=Black](by a long shot. Got 125# for one rep 090310. I think my form "clicked." The bar just flew up the first three reps. Reps 4 and 5 got pretty ragged, so dropped to 95# for the WOD).
[B]Dips (bar): [/B]Got 7 strict bar dips with good depth but pain from bursitis in R/shoulder told me it wasn't quite ready.....
[/COLOR][/COLOR][B]
WOD: "Elizabeth"
For time, 21-15-9 of:
135# Cleans > Subbed 95#
Ring Dips > Subbed Dips between two benches (R/shoulder still painful)
Time: 5:06 [/B](First time doing this WOD)

[B]Other "Stuff"
Decline Push-ups: [/B]Feet on third steps - Max reps
20, 19, 12. Rested 90 sec between sets.
[B]Pull-ups: "Recon Nancy Program" - [/B]Did these in no special order, as I felt like it....
[B]Dead Hang: [/B]3, 3, 4, 3, 2, 4 = 19.
[B]Rope Pull-ups: [/B]2, 2, 2, 2 = 8.
[B]Kipping Practice: [/B]5, 3. Gave up on these - - not getting up to bar. WT?
[B]1/2 Pull-ups (from top):[/B] Lowered down half way, pulled all the way up = 5. Gonna do these more often. I think these are just the ticket for helping to develop C2Bs!


[/I]

Nancy Cohen 04-30-2009 08:59 PM

Re: Steve's "I'm not aging quietly" log
 
Awww, Steve, I'm so sorry to hear about your cat. I feel your pain, as only a pet owner can understand. RIP.

Stephen R. Lampl 04-30-2009 09:21 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Nancy Cohen;578984]Awww, Steve, I'm so sorry to hear about your cat. I feel your pain, as only a pet owner can understand. RIP.[/quote]

Thanks, Nancy. It's never easy - - they all have different and lovable personalities......this one was extra special.

Hope you had a great day there in SB. Beautiful weather up here most of the day.

Samantha Aurelio 05-01-2009 05:02 AM

Re: Steve's "I'm not aging quietly" log
 
I'm so sorry about your cat, Steve
17 1/2 years is an amazing lifetime, what a blessing she got to spend it with you.
Great work regardless :) Keep a chin up :love:

Carter Jee 05-01-2009 05:24 AM

Re: Steve's "I'm not aging quietly" log
 
hey stephen!!!

sorry to hear about your beloved friend...

remember the good times!!!!

carter

Stephen R. Lampl 05-01-2009 08:44 PM

Re: Steve's "I'm not aging quietly" log
 
Sam and Carter,

Thank you both for the kind words.

Sam, the chin is definitely "up." Definitely had the best of times with Tasha.....lots of great things to remember and no sadness from that.

Scott Allen Hanson 05-01-2009 09:06 PM

Re: Steve's "I'm not aging quietly" log
 
Steve,

Condolences on the loss of your buddy. Sounds like she had a wonderful life, though.

Scott


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