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-   -   Better To Rx And Lost, Then Never Rx'd Before? (https://board.crossfit.com/showthread.php?t=72847)

Eric Montgomery 02-22-2012 11:04 AM

Re: Better To Rx And Lost, Then Never Rx'd Before?
 
Pretty sure he meant that the two 400m runs would account for about 4 minutes, seeing how he said 11 minutes should be enough to finish the whole workout.

I'm also not sure where 30-40 seconds for the 400m came from, seeing how the world record is a hair over 43 seconds.

Peter Villa 02-23-2012 08:01 AM

Re: Better To Rx And Lost, Then Never Rx'd Before?
 
[QUOTE=Charles Golden;1036377]Yea I'd love to see someone finish that workout in 4 min. Maybe he didn't see the 400's at the beginning and end, without them I could see a fire breather finish in 4 min.[/QUOTE]

Yeah, I don't think so either.

Peter Villa 02-23-2012 08:02 AM

Re: Better To Rx And Lost, Then Never Rx'd Before?
 
[QUOTE=Eric Montgomery;1036419]Pretty sure he meant that the two 400m runs would account for about 4 minutes, seeing how he said 11 minutes should be enough to finish the whole workout.

I'm also not sure where 30-40 seconds for the 400m came from, seeing how the world record is a hair over 43 seconds.[/QUOTE]

I guess I was leaning towards, even if he was the fastest guy in the world, it would still take him like 40 seconds.


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