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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 04-09-2012 02:47 PM

Re: I've got a Monster in my Pocket!!!
 
Power Cleans

10x45
5x135
3x185
8x2x235

High Bar Back Squat

10x45
5x225
4x315
5x3x415

Press

10x45
8x115
3x5x165

Weighted Chin-ups, 45#

10-8-8 :ranting2:

Weighted Dips, 60#

10-9-10

Single Leg RDL, 65# each hand

3x10 each leg

****ing ****ed! Workout took me a little longer than planned, so I didn't have time for my core work. I was supposed to have a 5 o'clock intro, but the ****er no showed. Of course, by this time I've downed my post-workout and my metabolism has shifted gears. Hopefully, I'll have some time to catch up on the rest of my workout after my last appointment.

Christopher G. Woods 04-09-2012 08:13 PM

Re: I've got a Monster in my Pocket!!!
 
Forgot to log Saturday's workout.

45 minute AMRAP
bike 25 cal
20 sit-ups
15 squats
10 push-ups

15 rounds + 1 cal

Christopher G. Woods 04-10-2012 03:19 PM

Re: I've got a Monster in my Pocket!!!
 
45 minute AMRAP

250m row
20 sit-ups, anchored
15 push-ups
10 ring rows

13 rounds + 72 meters

Christopher G. Woods 04-11-2012 04:23 PM

Re: I've got a Monster in my Pocket!!!
 
Single Leg Drives, 26" Box

5 x 6 alternating reps

5 rounds

50 double unders
10 burpee pull-ups
2:30 rest

1:12
1:10
1:18
1:31
1:32

10 minute Air-dyne

124 cal

Christopher G. Woods 04-13-2012 02:45 PM

Re: I've got a Monster in my Pocket!!!
 
Power Snatch

10x45
5x95
3x135
8x2x165

Closegrip Bench Press

10x45
6x145
4x205
5x3x265

Deadlift

5x135
5x245
5x355
3x5x465

One Arm Dumbell Row, 85#

3x10 each arm

Had to roll out after this. Maili has an opening tonight.

Christopher G. Woods 04-17-2012 03:37 PM

Re: I've got a Monster in my Pocket!!!
 
5 rounds

5 push press, 135#
10 c2b pull-ups
1 minute rest

30.89
26.43
27.58
26.65
25.86

Tried to row a 5k afterward; got about halfway through when my back started to tighten up. I think I'm still a little dehydrated from the weekend. I definitely haven't made up the lost sleep yet.

Christopher G. Woods 04-18-2012 10:53 AM

Re: I've got a Monster in my Pocket!!!
 
45 minute AMRAP

bike 25 cal
20 sit-ups, anchored
15 squats
10 push-ups

16 rounds

Christopher G. Woods 04-23-2012 04:25 PM

Re: I've got a Monster in my Pocket!!!
 
Power Cleans

5x135
3x185
7x2x240

High Bar Back Squat

7x235
5x330
3x3x415 :ranting2:
3x425

Single Leg RDL, 75# each hand

3x10 each leg

Toes to Bar

3x15

****! I got through the first three rounds of HBBS before I realized that I'd put 5's on the bar instead of 10's. Damn, that's ****ing annoying! Didn't have time for the sprints that I was supposed to do. I'll have to find a way to make that up tomorrow.

Arturo Garcia 04-24-2012 09:14 AM

Re: I've got a Monster in my Pocket!!!
 
You're really strong right now.

Christopher G. Woods 04-24-2012 03:45 PM

Re: I've got a Monster in my Pocket!!!
 
Bench Press

6x145
5x210
4x245
4x3x275

Weighted Chin-ups

3x10x45

Bentover Row

3x10x135

Parrallette HSPU's

3x5

Farmers Carries

3x40ft, 195 each hand

Reverse Flies

3x10x25 each hand


12 x 250m row, 1 minute rest

53.2
53.3
54.5
53.9
54.8
54.4
54.9
54.6
56.2
56.0
55.0
52.2


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