Re: The Shed 'O Pain
 

Saturday 4-10-2010

Hinckley

Patagonia x 2
Burnout ( failed attempts) x 2
Snoopy (failed attempts, but new high point) x 2
Burnout (failed attempt, but new high point) x 2
Patagonia x 1

Later
walked one mile on uneven terrain around farm.
rode bikes with the girls for an hour

Tomorrow?
Shed of Pain at ten o'clock.....

Re: The Shed 'O Pain
 

"Helen"
400 meter run
21 Kettlebell Swings 1.5 pood
12 pull ups
3 rounds
9:47 My best time in 2 years. Felt good.

JT, Mary and I all did the workout together. Fun.
JT egged Mary on to join us.

Re: The Shed 'O Pain
 

Sunday 4-11-2010

a.m., Helen
three rounds of:
400m jog/shuffle/walk
21 45# kb swings
12 pullups
(16:44)

Last time I did Helen was in Miami in the first week of February.
The archive shows 18:14 for the time.
So 16:44 is a big improvement!

Mary decided to join us today. Okay, maybe I goosed her into it. Big mistake. Now I have two members of that family kicking my b*tt at xfit!

p.m., 11 miles on road bike in 43:35
extrapolates out to a 7:18 plus stops for 112....

Re: The Shed 'O Pain
 

Monday 4-12-2010

Run:
6 miles in "the parkway" in 50 minutes (about a 8:25 min./mi. pace)
Climb:
Bouldered with Brad at Lifetime for 2.5 hours

Re: The Shed 'O Pain
 

Monday 4-12-2010

Climbed 3.5 hours at Kendall Cliffs with Jill.

Taught a guy how to build a hauling system.

Discussed trip to Seneca with Brooke.

Off to Cali tomorrow, where I will drop in on CrossFit Santa Clara (Jason) and CrossFit Santa Cruz (Annie).

Re: The Shed 'O Pain
 

1 Boulder Problem
5 Pull Ups
10 Push Ups
15 Air Squats
20 Rounds
A bit of a grind today.

May go to the New this weekend with Rick. Jeff?

Re: The Shed 'O Pain
 

Tuesday 4-13-2010

Swim 18x 50 meters every 2 minutes, 54 sec.-61sec./lap, about 64%HRmax. I seem to be pretty consistant at 57sec./50meters, but I can't seem to be able to go much faster than that.

I can't go to The New this weekend, I'm getting together with Roach on Saturday to make up for cancelling last Saturday due to the funeral. So far, I'm free the weekend after that.

Re: The Shed 'O Pain
 

4 HSPU
8 Kettlebell Swings 2 Pood
12 GHD Situps
AMRAP in 8 Minutes
5 rounds and 4 reps - PR
Short and Intense.

Re: The Shed 'O Pain
 

Wednesday 4-14-2010

Run 68 min. in The Parkway, 7.5 miles (about 9 min/mi), 77%-79%HRmax
Bouldered with Brad at LifeTime for an hour.

Re: The Shed 'O Pain
 

3 TGU's 10, 20, 35, 45, 53#
5 Burpees
1 Boulder Problem
5 Rounds

30 Muscle Ups for time
5:59 PR

Bouldered for 30 Minutes