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Vic McQuaide 10-22-2013 09:25 AM

Lift up Luke reps
What are some of the reps people have been getting. On the site they have the top games people... I ended up doing 220 reps. But D/U are good for me and the pull ups are just low enough to butterfly.. my wrist is a bit wonke so the PC were not up to snuff. So I would put this towards a wheel house workout. Me 45 years old, 2 years into crossfit.

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