Re: Nik
 

We got our rings in yesterday!!!!
I got my first muscle up today!!!!!!!! Only one mind you, I couldn't get another one, i will try later, but I can do one!!!!

Re: Nik
 

Oh, and I had a witness. But no camera, got to stare taking photos, and vids.

Re: Nik
 

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

did the first 10 ring dips, subbed reg dips after, I did a few ring dips after but not enough to note really.
total time 19:23 or pretty close.

Re: Nik
 

[QUOTE=Nik Nichols;376259]We got our rings in yesterday!!!!
I got my first muscle up today!!!!!!!! Only one mind you, I couldn't get another one, i will try later, but I can do one!!!![/QUOTE]

Nice!!! That transition is a b****!!! :highfive:[

Re: Nik
 

[QUOTE=Carla Tremblay;376498]Nice!!! That transition is a b****!!! :highfive:[[/QUOTE]

Thanks!! Yea it killed my elbows, but I got out and got a couple more befor I ran out of strenth, it got easier for a few, then my strenth gave out. The transition was tough!! Kind of a wierd position. But now my goal is the 30 muscle up wod!! HERE I COME!!

Re: Nik
 

15-12- and 9 reps, for time of:
Thruster, 135 lbs (guys)/85 lbs (gals)
Muscle-ups

Well, no muscelups today,
I sucked bad today. I tried to sub 3ea pullups 3ea dips for muscelups, got the first set ok, second set I could only get 2ea per pullups, 2ea dip, got dizzy and felt like i was gouing to pass out, recovered, did the last set 1 for 1.
Maybe tomarrow.

Time was 13:50

Re: Nik
 

WOD today the tabata somthing else.
Pullups 19,16,11,9,10,10,6,8=89
pushups 25,14,18,15,14,10,12,9=117
situps19,17,17,17,16,17,18,14=135
squats19,20,22,17,14,14,14,17=137

total 478

Man that was brutal. By the way, I felt better, no dizzy.

Re: Nik
 

[QUOTE=Nik Nichols;378338]WOD today the tabata somthing else.
Pullups 19,16,11,9,10,10,6,8=89
pushups 25,14,18,15,14,10,12,9=117
situps19,17,17,17,16,17,18,14=135
squats19,20,22,17,14,14,14,17=137

total 478

Man that was brutal. By the way, I felt better, no dizzy.[/QUOTE]

Wow! Very impressive numbers on this WOD!! :notworth:

I had to googlemaps Quinlan! I thought I was familiar with most towns in TX! :p Do you ever make it to the Dallas affiliates?

Re: Nik
 

[QUOTE=Carla Tremblay;378343]Wow! Very impressive numbers on this WOD!! :notworth:

I had to googlemaps Quinlan! I thought I was familiar with most towns in TX! :p Do you ever make it to the Dallas affiliates?[/QUOTE]

Not yet, I want to get to Ft worth, but I have caught up with the Rockwall Xfit, Mary (who runs irt ) is really cool.

I'm jealous of your ,what, 74 degrees weather!!

Re: Nik
 

[QUOTE=Nik Nichols;378346]Not yet, I want to get to Ft worth, but I have caught up with the Rockwall Xfit, Mary (who runs irt ) is really cool.

I'm jealous of your ,what, 74 degrees weather!![/QUOTE]

I actually met Mary at the Texas Affiliate gathering at GSX back in June! She is very nice AND she can do a muscle-up. When I saw that I was very impressed!!

It's not normally so nice outside... It rained in SA this weekend and cooled down a lot! :)