Re: Nik
 

[QUOTE=Scott Jenkins;471958]Nice work Nik and well done for getting through it the sensible way , I left it alone also sensibly[/QUOTE]

Yea, it was borderline for me, but it was good, I liked it.

Re: Nik
 

[QUOTE=Nik Nichols;471315]Light warm up.

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

as rx'd

8:18

I like'd this one, I was worried about my back some and the weight, so I took it slow and focused on good form. 275lbs is up there for me. Next time I will know this is doable for me. Some of the stronger people should fly through this one, it was fast.[/QUOTE]

.
Nice work, Nik. Smart of you to take it slow and steady.

Re: Nik
 

[QUOTE=Vanessa Sisson;472025].
Nicw work, Nik. Smart of you to take it slow and steady.[/QUOTE]

''Slow and steady wins the race!'':rofl:

Re: Nik
 

CFWU x3 with 25lbs
Split Jerk 1-1-1-1-1-1-1 reps

1. 125lbs
2. 135lbs
3. 145lbs
4. 145lbs
5. 175lbs
6. 190lbs
7. 205lbs

I like this one, it was my first time doing the split jerks, It was fun, I had more confidence with the split for some reason.
On my last attempt I got it on the second try.

Re: Nik
 

I did 30ghd situps and 50 back ext this morning, I forgot to post.

Re: Nik
 

[QUOTE=Nik Nichols;472312]CFWU x3 with 25lbs
Split Jerk 1-1-1-1-1-1-1 reps

1. 125lbs
2. 135lbs
3. 145lbs
4. 145lbs
5. 175lbs
6. 190lbs
7. 205lbs

I like this one, it was my first time doing the split jerks, It was fun, I had more confidence with the split for some reason.
On my last attempt I got it on the second try.[/QUOTE]

I still can't believe you battered my pb by 15lb on your first time, I don't know if I'm more impressed or ****ed off with you!!:notworth:

Re: Nik
 

[QUOTE=Fergus Lally;472390]I still can't believe you battered my pb by 15lb on your first time, I don't know if I'm more impressed or ****ed off with you!!:notworth:[/QUOTE]

Eh, I'm hopping to beat Scott too.

Re: Nik
 

3:00 break.

3 sets 5 dead hang pullups with 30lbs weight vest
3 sets 10 wide grip kip.

Re: Nik
 

This is what you do on your breaks? :highfive:

Re: Nik
 

[QUOTE=Nik Nichols;472312]CFWU x3 with 25lbs
Split Jerk 1-1-1-1-1-1-1 reps

1. 125lbs
2. 135lbs
3. 145lbs
4. 145lbs
5. 175lbs
6. 190lbs
7. 205lbs

I like this one, it was my first time doing the split jerks, It was fun, I had more confidence with the split for some reason.
On my last attempt I got it on the second try.[/QUOTE]

Thats 1.25% BW overhead Nik, congrats on that big achievement :highfive: