Re: Nik
 

[QUOTE=Brady Herrin;458886]You soooo had the 135, you were just intimidated :)[/QUOTE]

Next time that 135 and more!!

Re: Nik
 

Early am off day core.

3x5 GHD's (more like 2nd and 3rd set split to 12 count to 3 and 6, and 6)
Thank you Vanessa.:ranting2:
shoulder press form work with 85 lbs, 3x5. Inspired by Erin Davidson's post. [url]http://sanfranciscocrossfit.blogspot.com/2008/11/thoracic-lumbar-hinge-says-alot-about.html[/url]

Checking form.

I was going to do some back ext, but ran out of time.

Re: Nik
 

Nice work on the SP, my shoulders are hurting just thinking about it! :notworth:
Way to go for a weight that challenges you - next time you will OWN it!

Re: Nik
 

[QUOTE=Melissa Whittle;459725]Nice work on the SP, my shoulders are hurting just thinking about it! :notworth:
Way to go for a weight that challenges you - next time you will OWN it![/QUOTE]

Why Thanks Melissa!!I will be working on more, and I see you are in the 200lbs dead club!!

Re: Nik
 

You know this is just a thought. I had my lunch hour to look all across the site. I see all of you working so hard on your workouts and diets. It is impressive to see you all, and I am privliged to be in the count.

I can't post everyone who influences me daily. I eat terreble, well not terreble, but not like you guys. You are all so dialed in to wht you can eat. I eat what ever. I make it at home, no fried foods. But i eat potatoes, bread, all kinds of stuff. I eat bacon. MMMMmmm bacon!! I eat like 6 or 7 time a day. I eat a lot!! A LOT!!

My workouts are not as dialed in as some. I go out fresh and only focus on each round each rep. I don't worry to hard on pr's, i just like to lift! I understand the use of pr's and timed worouts, but I don't always apply it. I just like to move heavy and strong and be spent after.

I just wanted to say to who ever reads this you are the ones I'm talking about. I usually feel like I'm in catchup mode to you guys.

I am honored to know you all and glad this is a free site for which I get a great life in fitness.

So ther is my rant. That is what happens when I think and not workout!!LOL

Re: Nik
 

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

well I sucked it up today.

Time was 7:00 even
last time was 5:52.

no excuses. I just couldn't breath.

Re: Nik
 

Don't worry about it Nik. You'll beat that PR next time.

Re: Nik
 

[QUOTE=Carla Tremblay;460925]Don't worry about it Nik. You'll beat that PR next time.[/QUOTE]

Ah thanks Carla, I'm not to worried about it, it happens. I know I got a heck of a workout, that is what matters!!

Re: Nik
 

Still not shabby in the least!
I know I get a little um... thoughtful when I don't workout.
Whatever you're doing seems to be working well for you.

Re: Nik
 

[QUOTE=Camille Lore;460952]Still not shabby in the least!
I know I get a little um... thoughtful when I don't workout.
Whatever you're doing seems to be working well for you.[/QUOTE]
Thanks, I'm happy, I am aloud an off day.
Ah hahaha, you read it. Na I'm happy I just see so many doing amazing things, it is really cool to be in it.