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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Random monkey skills David Vessey	12-06-2007 08:33 AM by David Vessey	3	3,385
		Crossfit Total increase Adam Budke	12-06-2007 08:01 AM by Tim Mirth	1	3,467
		7 muscle-ups Nick Cummings	12-05-2007 01:38 AM by Derek Maffett	1	2,819
		First workout since Cert Phil Oh	12-03-2007 11:54 PM by Adrian Bozman	1	2,687
		13 consecitive bar muscleups Gene Marshall	12-03-2007 03:20 PM by Derek Maffett	4	3,320
		Progress John Maloney	11-30-2007 02:59 PM by Dave Re	1	3,546
		Does this look like progress? ( 1 2) Dave Re	11-29-2007 12:49 PM by Jake Di Vita	10	7,508
		My first, second, third Muscle Ups! Michael Houghton	11-27-2007 04:10 PM by Derek Maffett	2	2,952
		My first muscle-up Jonas Cronfeld	11-27-2007 07:44 AM by David Aguasca	1	2,717
		Thanks to this site Aileen Reid	11-26-2007 07:30 PM by Aileen Reid	3	3,761
		Good progress in short time. Jericho Hasselbush	11-26-2007 02:40 PM by Jericho Hasselbush	0	2,892
		5 pull-ups Nicolas Kizzee	11-25-2007 02:59 AM by Jason Lopez-Ota	5	4,152
		The answer to "How fast will I see results" Jared Ashley	11-23-2007 04:30 PM by Ryan Whitenack	4	20,354
		Naval PST Trevor Thompson	11-21-2007 08:34 PM by miguel flores	4	5,453
		Body Transformation Since Starting. Paul Beckwith	11-20-2007 09:32 AM by Travis Loest	8	7,694
		Albany Crossfit Niki Weden	11-18-2007 05:32 PM by Scott A Martin	6	4,008
		First Muscle-Up! Kristopher Shelton	11-15-2007 08:25 AM by Aaron Shaffer	2	3,120
		MU finally! Trevor Thompson	11-14-2007 08:41 PM by Fiona Muxlow	2	3,257
		pr. clean+jerk and sub 4 minute fran Gene Marshall	11-14-2007 01:49 PM by Arden Cogar Jr.	5	3,657
		225 lbs OHS ( 1 2) Leonid Soubbotine	11-13-2007 11:21 PM by Ian Carver	17	4,147

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