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Exercises Movements, technique & proper execution

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Handstand on rings Mitch Medeiros	06-19-2012 11:31 AM by Steven Low	3	2,829
		cannot squat past parallel, HELP! ( 1 2 3) Ross Barrett	06-17-2012 01:53 PM by Graeme Moore	25	10,892
		Coaching 2nd Pull Youtube Video,thoughts? Matt Spooner	06-15-2012 10:47 AM by Anthony Hernandez	1	2,703
		The Oldest Training Question: Working Out a Sore Muscle ( 1 2) Nick Pittman	06-15-2012 06:24 AM by Larry Bruce	15	12,859
		thrusters for reps Daniel John Mason	06-14-2012 11:59 PM by Daniel John Mason	2	3,112
		Muscle ups William Miller	06-14-2012 08:48 PM by Steven Low	8	6,022
		Program advice for someone going through a bad patch George Kilma	06-14-2012 05:32 PM by George Kilma	8	4,399
		Kettlebells in snatch/clean WODs? John Donovan	06-13-2012 09:38 PM by Mark E. Wallace	2	2,960
		Sled Exercises Robert Fabsik	06-13-2012 04:48 PM by Robert Fabsik	0	2,897
		11 yr old boy acceptable exercises Jackson Harmer	06-13-2012 01:11 PM by Richard Colon	2	3,606
		Distributing exercises ( 1 2) Amanda Barnard	06-12-2012 02:49 PM by Eric Montgomery	11	7,014
		Zero Count Burpees???? Curtis Music	06-12-2012 02:49 PM by Mike Piper	3	5,802
		The Burpee Bank Mike Doehla	06-12-2012 12:40 PM by Mike Doehla	2	3,679
		"Barbell Squat: The Worst Exercise in Existence?" ( 1 2 3) Joffray Marcantel	06-12-2012 11:14 AM by Glenn Pasewicz	24	15,542
		Rope Climbs Joel Edwards	06-11-2012 12:36 PM by Joey Shishineh	1	5,553
		Shoulder External and Internal rotation confusion ( 1 2) Jack Yee	06-09-2012 08:58 PM by Jack Yee	10	13,266
		Warming Up Justin Aman	06-09-2012 11:57 AM by Kent Newland	2	3,658
		Crossfit and cffb strength programme ( 1 2) Ross Barrett	06-09-2012 10:17 AM by Ross Barrett	14	8,836
		Good compound lifts with limited hip flexion (FAI)? Dan Zhao	06-09-2012 12:16 AM by Dan Zhao	0	3,809
		Help with squats?? Curtis Music	06-07-2012 04:12 PM by Ben Orga	5	4,556

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