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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	534,653

Ab definition ( 1 2) Elizabeth Hall	03-15-2010 02:32 PM by Mark Martinez	17	4,142
What needs the most improvement? ( 1 2) Daniel Frankel	02-24-2011 03:20 PM by Erich Anderson	15	4,141
Working out early in the morning? ( 1 2) Oleg Zhoglo	10-10-2008 05:52 AM by Brett Dartt	13	4,140
not getting the gains I want ( 1 2) Erin Hightower	09-10-2011 11:14 AM by Jared Ashley	11	4,138
Frustrating Programming ( 1 2) Michael Kelley	11-27-2011 07:39 PM by Michael Kelley	18	4,136
self.com crossfit article ( 1 2) Scott Tredennick	09-15-2011 11:45 AM by Alexander Martin	10	4,136
How to build "engine" for crossfit? Alex Novak	10-13-2013 09:20 AM by Brendan McNamar	1	4,136
tabata ( 1 2) Jonathan Cedolia	07-30-2009 08:07 PM by Jonathan Cedolia	11	4,134
CF and basketball ( 1 2) Adam T Wood	05-19-2009 09:32 AM by Kevin Drury	11	4,134
Triathlon CFE/CF programming ( 1 2) David Croushore	01-09-2009 08:55 AM by Ed Hamilton	11	4,132
What do you guys think of versa climbers Kevin Scott	09-01-2005 07:29 PM by Kalen Meine	6	4,131
Wendler 5-3-1 Assistance Questions Jason Cooney	01-08-2013 09:56 AM by Brian Lelli	4	4,129
SWAT training ( 1 2) bill fox	04-15-2004 06:10 AM by Harold gilbert Cureau	13	4,128
My endurance sucks, please help! Om Puri	06-23-2014 11:35 AM by Patrick Haskell	4	4,126
Ancient Warrior Training ( 1 2) Tyler Scarborough	04-06-2005 12:34 PM by Donald Woodson	13	4,126
Jumping programs Kevin Roddy	02-11-2004 04:24 PM by Ross Hunt	9	4,126
Bjj ( 1 2 3 ... Last Page) tim	10-23-2004 05:41 PM by Michael Keller	30	4,124
“I don’t want to get big I just want to tone up”. John Walsh	10-04-2004 03:56 PM by Brian Hand	7	4,121
H.I.T. versus Oly Lifting ( 1 2) Mike Yukish	07-14-2004 08:18 AM by Pete	19	4,120
Misc. Jeff Reiser	02-26-2003 08:54 AM by David Wood	1	4,120

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