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Exercises Movements, technique & proper execution

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Death by 10m - what's the world record? P	04-24-2019 09:02 AM by Brett Valego	2	32,204
		Shoulder Press and Bench Press Help needed Joey Washburn	08-04-2018 08:03 AM by Drew Cloutier	1	16,177
		Grip for pullup & Muscle up. Roy Kurian	06-13-2018 07:48 AM by Nik Nichols	1	13,280
		Movement standard: Single Under vs Speed Skip or Running Man jump rope Kevin Bania	03-09-2018 11:16 AM by Kevin Bania	0	11,796
		Knee on floor on the clean for the cf open 2018??? Carlos Costa	03-02-2018 03:25 PM by Carlos Costa	0	11,404
		Deadlifts: drop or put down? ( 1 2 3 ... Last Page) David Thornton	01-30-2018 11:23 AM by Jayme Gruber	50	67,245
		400m time guidelines ( 1 2 3 ... Last Page) Stephen Georgiou	01-27-2018 02:04 PM by Brian Sheely	53	241,096
		Help with Deadlift Form Anonymous X26855	09-14-2017 09:38 AM by Anonymous X26855	5	24,690
		Overhead deadlift? Christopher Morris	08-14-2017 08:33 PM by Lan Halbert	1	19,616
		Burpee Tightness Adam Fullerton	06-30-2017 08:37 PM by Michael A. Jones	1	13,821
		The Definitive Muscle-Up Tutorial ( 1 2) Christopher Morris	03-22-2017 09:51 AM by Christopher Morris	16	81,578
		Quality of Movement - Where to draw the line? Sean J Hunter	02-20-2017 12:51 PM by Alex Burden	1	20,846
		Clean pulls and snatch pulls question Nada Hassan	01-31-2017 11:53 PM by Alex Burden	4	25,377
		Rowing Tabata - settings for scoring? Sam Walker	01-26-2017 08:31 AM by Matthew Williams	1	19,543
		Legless rope climbs and sore abs? Robbie Nelson	01-03-2017 03:54 PM by Sean Pizel	7	44,287
		The 3 Headed Monster Chris Tan	11-26-2016 07:14 AM by Glenn Plomchok	1	30,803
		Extra squats ( 1 2) Alex Von Stekelburglr	10-06-2016 11:07 PM by Milton Brisson	10	43,015
		Question regarding Oly-cleans Roy Kurian	08-28-2016 03:18 PM by Erik Jefferson Meadows	5	27,068
		Is there a true RX standard for wall ball target height? Jeff Yan	08-28-2016 03:09 PM by Erik Jefferson Meadows	7	71,640
		Rx Pistols will always be impossible =( Nicholas Wheeler	08-11-2016 12:36 AM by Roy Kurian	6	34,150

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