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Starting For newcomers to the CrossFit methodology

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		New to the Forum? ***READ THIS FIRST*** ( 1 2 3 ... Last Page) Lawrence "Bo" Boland III	09-09-2013 11:18 AM by Daniel Navarro	57	277,324
		Crossfit programming help? John Sargeant	09-27-2012 09:29 AM by Andrew N. Casey	9	5,321
		Mother of God.... ( 1 2 3 ... Last Page) Cam Kirkpatrick	09-26-2012 07:57 PM by Clarence Red	31	14,481
		I love CrossFit, Let the challenge begin!!!! Michelle Stafford	09-25-2012 06:30 PM by Michelle Stafford	5	7,143
		3 months and no fat loss ( 1 2 3) Tim Sethna	09-25-2012 09:33 AM by Russ Hillis	20	16,078
		3 months in - my progress and a question Joe Spinelli	09-25-2012 06:13 AM by Glenn Plomchok	2	5,563
		New...whats CF total Thomas Cofer	09-25-2012 04:27 AM by Blair Robert Lowe	3	4,399
		Questions from the newbie Justin George	09-24-2012 01:20 PM by Blair Robert Lowe	1	3,598
		Crossfit programming James Georgiadis	09-24-2012 11:51 AM by Blair Robert Lowe	7	6,511
		strength training rest Lorenzo Sponzilli	09-24-2012 11:38 AM by Blair Robert Lowe	1	3,484
		nervous as hell!!!! ( 1 2 3 ... Last Page) Steve Higgins	09-24-2012 11:17 AM by Steve Higgins	43	24,155
		Core Routine ( 1 2) Tyler Key	09-24-2012 02:19 AM by Tyler Key	15	9,646
		Anyone weight train and WOD? Matt B Johnson	09-23-2012 07:28 PM by Pearse Shields	6	5,923
		CrossFit's take on deloads? Jesse Martin	09-23-2012 12:21 PM by Jesse Martin	4	4,968
		Account Validated! Stefan Pavlovic	09-23-2012 09:53 AM by Stefan Pavlovic	0	3,154
		CrossFit Level 1 Course Ben Mischefski	09-23-2012 09:32 AM by Eric Montgomery	6	7,091
		New poster long time Crossfitter Sukhdeep Sidhu	09-23-2012 12:46 AM by Sukhdeep Sidhu	2	4,059
		Different major affiliates having different types of programming? Nathan Shoudy	09-22-2012 04:44 PM by Randy Forbes	5	8,390
		Somewhat New, Got Some CF Experience But Not Enough Gerry Dunn	09-22-2012 09:20 AM by Gerry Dunn	2	3,870
		Why not for fun??? Joe C Thomas	09-22-2012 08:53 AM by Andrew N. Casey	3	6,234
		Just saying hello! Jessica Lietz	09-22-2012 01:25 AM by John Barrick	7	4,206

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