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Starting For newcomers to the CrossFit methodology

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		New to the Forum? ***READ THIS FIRST*** ( 1 2 3 ... Last Page) Lawrence "Bo" Boland III	09-09-2013 11:18 AM by Daniel Navarro	57	277,477
		/wave Brian De Mio	06-27-2007 06:40 AM by Ben Kaminski	3	2,377
		5K Easy Jerry D. Stephenson	10-20-2005 06:46 AM by Jerry D. Stephenson	0	2,776
		Apology to the Crossfit forum ( 1 2) Steve	12-07-2003 05:55 AM by Dale S. Jansen	10	5,954
		in Berkeley looking for.. heidi sachs	02-18-2004 10:35 AM by Roger Harrell	2	3,061
		military people please help me ( 1 2) tanner thrash	08-26-2005 07:53 AM by Matt Moore	15	5,157
		newbie to crossfit Andrew Stolarik	06-13-2005 01:09 PM by Andrew Stolarik	4	2,936
		probably a stupid question... Luke Rossmo	05-26-2007 06:15 AM by Rick Frazier	5	3,277
		so I'm gonna get to go to 24HR and show a friend some lifts... Blair Robert Lowe	05-21-2007 09:00 AM by Dennis Barrett	8	3,704
		"A2A (deep) squats saved my knees" testimonials? ( 1 2) Han Sheng Lee	11-14-2006 12:22 PM by Steven Low	10	5,400
		"breaking new ground" Frank DiMeo	10-08-2005 07:39 AM by Frank DiMeo	2	2,957
		"Getting strong now......" Aidan O Brien	05-09-2006 07:55 PM by Steven Low	4	3,541
		"grease the groove"? Brian Dolan	04-10-2007 04:30 PM by John Seiler	3	3,536
		"Hey guys, can I play?" Daniel Katula	05-22-2006 09:27 AM by Frank DiMeo	6	3,800
		"Intensity and results are directly proportional..." ( 1 2) Mikki Brunner	08-26-2005 08:41 AM by Jeff Martin	18	4,495
		"Lights Out!" For those who haven't already Kristi Lees	04-11-2005 07:42 PM by Kristi Lees	5	2,928
		"stalled" beginner's workout? Robin Dunn Bryant	09-17-2005 11:53 PM by Joshua F Hillis	4	4,279
		"Starting Strength" for the Aerobic and Puny ( 1 2 3) Zachary Kelly	12-26-2006 01:38 PM by Christopher Stevens	20	8,549
		#'S to shoot for FRANCO BELCASSIO	11-28-2003 12:12 PM by Ryan Atkins	1	3,753
		"2 days on / 1 off" vs "1 on / 1 off" Kiko Llaneras	01-24-2013 04:18 AM by Kiko Llaneras	9	6,097
		"300" workout times ( 1 2) Eugene Charie	10-26-2010 09:36 AM by Jared Ashley	12	28,992

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