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Exercises Movements, technique & proper execution

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Kipping Pullups ( 1 2) David Finney	03-25-2015 05:58 AM by Glenn Plomchok	19	14,392
		timing and rhythm for pulls and hip extension Gilles Dhooghe	03-17-2015 06:34 PM by Chris Sinagoga	3	5,765
		AMRAP? what is it/does it mean? Ryan Holmes	03-08-2015 09:12 AM by Darryl Shaw	7	434,350
		Healthy programing to follow? Anders Jensen	03-05-2015 04:28 PM by Brian Smith brianisrighthere	4	6,138
		getting stuck at the bottom of a squat clean? ( 1 2) Nada Hassan	03-05-2015 04:24 PM by Brian Smith brianisrighthere	10	10,647
		Run / Row / Ride Mod Conversions John Drohan	03-04-2015 07:50 AM by John Drohan	0	6,924
		Explosion techniques Casey Jordan	02-20-2015 11:33 AM by SP	6	6,083
		Overhead squat help ( 1 2) Dan Koloski	02-14-2015 11:25 AM by Dan Koloski	10	9,163
		Invictus masters program Rolando Garcia	02-12-2015 01:58 PM by Rolando Garcia	4	9,852
		Hookgrip Christopher Morris	02-11-2015 11:49 AM by Shawn M Wilson	7	6,680
		Benchmarks Jeff Wheeler	02-02-2015 03:35 PM by Nik Nichols	5	5,956
		PVC Parallete execises Roy Kurian	01-31-2015 04:56 AM by Roy Kurian	2	5,059
		Heavy deadlift reps, TnG or no TnG? ( 1 2) Dare Vodusek	01-29-2015 10:33 AM by Chris Caruso	18	15,602
		Mobility - How much time do you spend on it. ( 1 2) Alex Burden	01-26-2015 10:57 AM by Nik Nichols	16	11,897
		What do you think is your one weakest link? ( 1 2 3) Alex Burden	01-16-2015 08:01 AM by Glenn Plomchok	26	15,462
		Need ideas for WODs with injured shoulders Snir Golan	01-14-2015 07:55 AM by Snir Golan	5	6,729
		How to increase bodyweight exercises numbers Nada Hassan	01-12-2015 04:56 PM by Aaron Gainer	2	5,969
		Female vs. Male Weights on Standard WOD's Jeremy Evans	01-08-2015 08:21 AM by Nik Nichols	2	9,878
		Shoulder placement (Deadlift, Clean, Snatch) Elliott Harding	01-04-2015 03:48 PM by SP	5	7,056
		Box Jump Safety ( 1 2 3) Scott Simmonds	01-01-2015 09:50 AM by Scott Simmonds	21	17,109

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