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Exercises Movements, technique & proper execution

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		The Dead-Hang Pull-up Society ( 1 2 3 ... Last Page) Delita Wright	11-03-2009 07:32 AM by Luc Bechard	393	82,173
		List your max 1RM deadlift and weight! ( 1 2 3 ... Last Page) Ben Joven	08-16-2013 01:32 PM by Jason Denny	271	64,295
		500 Meter Rowing Time? ( 1 2 3 ... Last Page) Sam Lepore	02-09-2012 09:14 AM by Jackson Harmer	241	129,217
		Moved: Assistance bands for my little sister Hamze Abdi	-	-	-
		GHDs can change your life ( 1 2 3 ... Last Page) Michael Wengloski	01-21-2012 12:28 PM by Robert D Taylor Jr	121	36,862
		are power cleans useful for the majority of lifters? ( 1 2 3 ... Last Page) Michael Dowling	06-01-2011 08:01 PM by Veronica Carpenter	115	32,471
		Pullups and punching power ( 1 2 3 ... Last Page) Gregory Spilson	05-13-2005 04:06 PM by Brandon Thomas	110	20,941
		The Kipping Pull-up ( 1 2 3 ... Last Page) Michael Johnson	09-04-2009 01:05 PM by Aaron Brown	105	206,902
		barefoot squatting ( 1 2 3 ... Last Page) Ian Nigh	04-15-2010 06:52 AM by Richard Allen Pagel	105	30,957
		Touch and go vs. reseting. ( 1 2 3 ... Last Page) Matt Thomas	06-30-2011 06:27 AM by Nik Nichols	104	35,698
		What exercises aren't part of crossfit programming, but you think should be? ( 1 2 3 ... Last Page) Justin McGinley	12-10-2008 07:25 AM by Duane Bennett	102	27,406
		Rippetoe Squatting ( 1 2 3 ... Last Page) Steven Quadros	09-20-2008 12:48 PM by Glenn Pendlay	101	85,570
		The Crossfit cop-out? ( 1 2 3 ... Last Page) Aaron Trent	12-22-2007 03:56 PM by Lynne Pitts	96	25,727
		new workouts ( 1 2 3 ... Last Page) Pat Webb	08-26-2008 07:35 PM by Bill Russell	96	31,108
		Kipping Styles ( 1 2 3 ... Last Page) Allison Bishop	01-21-2008 06:28 PM by Derek Maffett	93	23,763
		Triceps ( 1 2 3 ... Last Page) Darla Powell	09-21-2010 11:58 PM by Aushion Chatman	91	27,317
		What is the functionality of kipping ( 1 2 3 ... Last Page) John Stone	07-10-2010 04:52 AM by Camille Lore	86	19,652
		C2 Drag Factor: A guide to what you may not know. ( 1 2 3 ... Last Page) Chris Wyant	09-14-2013 08:04 PM by Kate Dixson-Clark	86	199,883
		Video: Mike Boyle teaches an awkward hang snatch ( 1 2 3 ... Last Page) Andrew Wilson	12-15-2009 07:25 PM by Graeme Howland	82	30,346
		What's so dumb about curls? ( 1 2 3 ... Last Page) Jonny Blaylock	05-07-2010 07:42 PM by Ivan Wolfe	80	28,622

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