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Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?
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CFSB - Ask your questions here!
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Chris Kemp
07-30-2015
01:23 PM
by
Juan M Jones
967
576,047
Conditioning programming
Sam Rincon
06-21-2014
04:30 PM
by
Steven Wingo
4
3,668
CrossFit is not a sport
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Adam Manery
06-16-2014
09:16 AM
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Milton Brisson
48
23,553
Metcons and maintaining lean mass
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Hakan Yilmazkaya
06-12-2014
06:27 PM
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Hakan Yilmazkaya
11
6,894
Age comparison formula
mike vinson
06-11-2014
11:41 AM
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Alex Burden
7
7,298
Too big for a barbell?
Kent Newland
06-10-2014
03:06 PM
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Rob Darden
8
7,365
Are Pull Ups Easier for Small People?
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Brian Lowry
06-09-2014
05:08 AM
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Desmond Pegrum
22
28,868
Starting to feel beat up while leaning out. What to change?
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Will Feber
06-07-2014
03:45 PM
by
Jordan K Smith
15
12,903
Another MWod question
mike vinson
06-05-2014
07:56 PM
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mike vinson
3
5,455
Programming
Phillip Micah Gilmore
06-02-2014
04:47 PM
by
Phillip Micah Gilmore
3
5,892
Vest walking?
Bob Herald
05-29-2014
11:24 AM
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Dakota Base
8
14,619
When to foam roll?
Steven Spiteri
05-28-2014
03:53 PM
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Chris Mason
8
8,867
training for 5k
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Hans Wurst
05-27-2014
06:57 AM
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Stephen Smith
14
12,150
Goal: 15% to 10% How long will it take? (with pics)
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Daniel Alderete
05-24-2014
02:57 PM
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Frank E Morel
13
12,456
Starting Strenght + Crossfit
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Adam Zelenay
05-22-2014
06:16 PM
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Mark E. Wallace
15
13,775
Just bought the Nano 3.0's...
Adam Zelenay
05-21-2014
10:16 AM
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Jason Falcon
4
6,586
New T-Nation Steroid Article
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David Finney
05-16-2014
07:51 AM
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Cam Peavy
18
14,917
Programming weaknesses
Phillip Micah Gilmore
05-16-2014
02:25 AM
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Zac Metz
4
4,953
Deadlift stalled
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Bob Herald
05-14-2014
08:17 PM
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Bryan Hood
31
18,273
What can I do on my days away from the box?
Dan Broome
05-14-2014
03:48 AM
by
Blair Robert Lowe
8
7,009
programing with minimal equipment
Michael Carroll
05-12-2014
03:36 PM
by
Richard Macaulay
5
5,712
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