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Exercises Movements, technique & proper execution

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		AMRAP? what is it/does it mean? Ryan Holmes	03-08-2015 09:12 AM by Darryl Shaw	7	434,353
		400m time guidelines ( 1 2 3 ... Last Page) Stephen Georgiou	01-27-2018 02:04 PM by Brian Sheely	53	220,539
		The Kipping Pull-up ( 1 2 3 ... Last Page) Michael Johnson	09-04-2009 01:05 PM by Aaron Brown	105	206,914
		C2 Drag Factor: A guide to what you may not know. ( 1 2 3 ... Last Page) Chris Wyant	09-14-2013 08:04 PM by Kate Dixson-Clark	86	199,901
		2 k row and 5 k row - best time for both? ( 1 2 3) Stuart Carraway	05-29-2012 07:14 AM by Erik Glynn	20	135,204
		500 Meter Rowing Time? ( 1 2 3 ... Last Page) Sam Lepore	02-09-2012 09:14 AM by Jackson Harmer	241	129,235
		What's a good max box jump? ( 1 2 3 ... Last Page) S.S.	11-27-2008 05:27 AM by David Meverden	34	112,374
		What is a 20 calorie row? Bryan Hamer	08-07-2011 06:51 PM by Bryan Hamer	4	101,570
		2 Pood Kettleball swings ( 1 2 3 ... Last Page) Melynnda Tomlinson	02-14-2008 06:51 AM by Jim Russo	32	95,837
		Using Gloves in Crossfit ( 1 2 3 ... Last Page) Victor J McQuaide	09-20-2014 09:24 PM by Lawrence Munsayac	41	89,605
		Rippetoe Squatting ( 1 2 3 ... Last Page) Steven Quadros	09-20-2008 12:48 PM by Glenn Pendlay	101	85,580
		The Dead-Hang Pull-up Society ( 1 2 3 ... Last Page) Delita Wright	11-03-2009 07:32 AM by Luc Bechard	393	82,196
		pood??? Mike D Jones	02-24-2008 05:43 PM by Mike D Jones	2	80,381
		competitive rowing times? ( 1 2 3 ... Last Page) Nicholas Pavlot	10-07-2009 12:30 PM by Andy McLaughlin	32	77,867
		The Definitive Muscle-Up Tutorial ( 1 2) Christopher Morris	03-22-2017 09:51 AM by Christopher Morris	16	77,452
		What is a typical front squat to back squat ratio? ( 1 2 3) Andrew Joseph	04-05-2013 10:25 AM by Mike Darlington	23	69,927
		good substitute for rope climbs? ( 1 2) Nick Robinson	01-30-2012 11:48 AM by Jason Martin	12	67,356
		Good Substitute for someone who does not have a rowing machine? Colin Duke	12-03-2012 09:39 AM by Selby Brighton	9	66,312
		Power Clean vs Clean- Difference? Gene Rawe	01-06-2008 04:43 PM by Steven Low	5	64,403
		List your max 1RM deadlift and weight! ( 1 2 3 ... Last Page) Ben Joven	08-16-2013 01:32 PM by Jason Denny	271	64,308

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