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Exercises

Exercises Movements, technique & proper execution

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AMRAP? what is it/does it mean? Ryan Holmes	03-08-2015 09:12 AM by Darryl Shaw	7	431,308
The Kipping Pull-up ( 1 2 3 ... Last Page) Michael Johnson	09-04-2009 01:05 PM by Aaron Brown	105	203,828
C2 Drag Factor: A guide to what you may not know. ( 1 2 3 ... Last Page) Chris Wyant	09-14-2013 08:04 PM by Kate Dixson-Clark	86	191,701
400m time guidelines ( 1 2 3 ... Last Page) Stephen Georgiou	01-27-2018 02:04 PM by Brian Sheely	53	183,243
500 Meter Rowing Time? ( 1 2 3 ... Last Page) Sam Lepore	02-09-2012 09:14 AM by Jackson Harmer	241	123,865
2 k row and 5 k row - best time for both? ( 1 2 3) Stuart Carraway	05-29-2012 07:14 AM by Erik Glynn	20	123,506
What's a good max box jump? ( 1 2 3 ... Last Page) Shane Skowron	11-27-2008 05:27 AM by David Meverden	34	105,940
What is a 20 calorie row? Bryan Hamer	08-07-2011 06:51 PM by Bryan Hamer	4	93,050
2 Pood Kettleball swings ( 1 2 3 ... Last Page) Melynnda Tomlinson	02-14-2008 06:51 AM by Jim Russo	32	92,835
Using Gloves in Crossfit ( 1 2 3 ... Last Page) Victor J McQuaide	09-20-2014 09:24 PM by Lawrence Munsayac	41	87,395
Rippetoe Squatting ( 1 2 3 ... Last Page) Steven Quadros	09-20-2008 12:48 PM by Glenn Pendlay	101	82,004
pood??? Mike D Jones	02-24-2008 05:43 PM by Mike D Jones	2	79,534
The Dead-Hang Pull-up Society ( 1 2 3 ... Last Page) Delita Wright	11-03-2009 07:32 AM by Luc Bechard	393	75,132
competitive rowing times? ( 1 2 3 ... Last Page) Nicholas Pavlot	10-07-2009 12:30 PM by Andy McLaughlin	32	74,175
The Definitive Muscle-Up Tutorial ( 1 2) Christopher Morris	03-22-2017 09:51 AM by Christopher Morris	16	72,896
What is a typical front squat to back squat ratio? ( 1 2 3) Andrew Joseph	04-05-2013 10:25 AM by Mike Darlington	23	68,309
good substitute for rope climbs? ( 1 2) Nick Robinson	01-30-2012 11:48 AM by Jason Martin	12	62,321
Power Clean vs Clean- Difference? Gene Rawe	01-06-2008 04:43 PM by Steven Low	5	61,995
Butt wink during squats ( 1 2 3 ... Last Page) Shane Upchurch	07-17-2008 06:05 AM by Boris Bachmann	45	60,946
List your max 1RM deadlift and weight! ( 1 2 3 ... Last Page) Ben Joven	08-16-2013 01:32 PM by Jason Denny	271	59,468

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