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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	534,849

Tabata (e.g.) as an additional daily workout Steffan Eriksson	01-20-2007 01:51 PM by Johan Nederhof	9	2,515
Running black box? ( 1 2) Nicholas Daigle	02-22-2007 02:18 PM by James Goodell	14	2,515
Scaling for Power for more efficient training Aushion Chatman	06-24-2008 08:45 AM by Aushion Chatman	6	2,514
SS and My Body Type brandon purcell	02-25-2009 11:14 PM by David Meverden	6	2,514
Question about rest time between sets/circuits John Tay	04-20-2011 06:39 AM by John Tay	0	2,513
Workout Logs Eric Dewees	05-15-2008 04:52 PM by Steven Low	7	2,513
Hybrid program vs. Main Site in conjunction with athletics Angelo Fosco	01-27-2009 10:40 PM by Gavin Harrison	8	2,512
Crossfiter shows great conditioning in UFC battle!!!!!!!! Daniel Ramos	03-02-2003 05:58 PM by don	2	2,512
Family/Work Safe Article on Children and Sleep Hari Singh	10-17-2007 07:41 PM by Amy Crawford	8	2,511
Pullups Progression ( 1 2) Michael Myers	01-22-2013 02:10 PM by Brad Allen Jones	11	2,511
help me find a thread Jeremy Raffer	04-04-2010 05:11 PM by Jeremy Raffer	2	2,511
must see!! Nic Michaud	01-24-2010 10:32 AM by Nic Michaud	4	2,511
Epi Genetics ( 1 2) Tony Black	11-16-2009 09:55 PM by Tony Black	10	2,509
Team building training Don Stevenson	11-29-2005 06:37 PM by Stephen Reeks	1	2,509
Max HR ( 1 2) GEORGE FISH	10-06-2004 04:37 AM by Alexander Karatis	14	2,508
MMA, BJJ, kickingboxing--can i do? ( 1 2) Gary Fang	12-07-2007 01:37 AM by Jason Lopez-Ota	11	2,508
Tuck Planche Plateau Mark Fishman	05-16-2005 10:03 PM by Kenneth Urakawa	4	2,508
Hows This for A WOD Chris Dunbar	06-19-2008 10:31 PM by Nick Gagnon	7	2,508
Video-"Love Wins" with CrossFit training and Sheila Barden Jeff Rhode	11-14-2013 03:24 PM by Jeff Rhode	0	2,508
Integration with Football Workout Malcolm Curtis	06-05-2006 02:10 PM by Malcolm Curtis	9	2,506

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